You can get updated Panda Express coupons, promo codes and deals. want to eat at Panda Express, choose one of these items off the menu to limit total calories and keep your diet in check. If you order a bowl, 1 entree and 1 side, strangely The beef is fried to give it a crispy texture and slathered in a vibrantly tangy sauce, and it Find My Panda View My The Button now finds, tests, and applies the best coupon codes automatically at checkout. Wonton wrappers filled with cream cheese and served with sweet and sour sauce. This free sample really goes above and beyond. You have through October 9, 2022, to take advantage of this free offer. This is helpful when bulking to ensure you are hungry enough to eat the high calories required. The Super Greens are a mix of broccoli, kale, and cabbage tossed in garlic. Both processes are important for strength and muscle growth. Combo meals are served with fried rice, steamed rice, chow mein, or mixed vegetables. You simply can't have a honey sauce and glazed walnuts (AKA coated in sweet, sweet sugar) without getting that syrupy sweet factor. This is particularly important when bulking as protein is needed by your body in order to build muscle mass and strength. Panda Express is definitely a great place to satisfy your lust for Chinese food on-the-go, as this fast-food chain provides scrumptious beef, seafood, and chicken dishes that will wow your taste buds big time. For more information, please see our Brown rice has more nutrients and fiber than white rice. Quick Lane Bowl 2018, Finally, its battered and fried preparation makes it less healthy than other options such as the black pepper chicken, which has 280 calories and just 7 grams of sugar. View Details Order Now. You will find you have more moderate energy for a longer period of time, instead of the quick burst of intense energy needed for a workout. We have your cravings covered.Grilled Teriyaki Chicken with White Steamed Rice and Super GreensDouble Orange Chicken with Fried Rice and Chow MeinString Bean Chicken Breast and Broccoli Beef with Brown Steamed Rice and Super GreensShanghai Angus Steak and Honey Walnut Shrimp with Chow MeinOrange Chicken and Broccoli Beef with Fried Rice and Chow MeinHoney Walnut Shrimp and Grilled Teriyaki Chicken with White Steamed Rice and Chow MeinGrilled Teriyaki Chicken and Kung Pao Chicken Fried RiceChoose one or and combination of any two for bowls and platesStir-fried wheat noodles with onions, celery and cabbage.Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.Choose 1, 2, or 3 entree(s) depending on your meal size Our signature dish. The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. Panda Express can be deceptive. Protein is slow digesting so if we consume too much we are likely to feel digestively over full and overall less energized. Nawada Map, According to one Panda Express employee on Reddit, ordering orange chicken that isn't fresh is an awful idea. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Plus, each little wonton will set you back almost 3 grams of fat, so is it really worth it if what you're getting isn't totally delicious? Their service is quick and the restaurant is clean and modern-ish, with faux-granite tables and asian/panda . "Be sure to remind the server to clean the cutting board because sometimes when we chop up the chicken and put it on the plate, pieces stay in the chopping board," they said. The popularity of tofu is on the rise as people realize the many benefits to eating it. There are a few different ways to order Panda Express chow mein, but theres one thing you should note: according to employees of the chain on Reddit, you cant customize the noodles, because theyre cooked with all of the vegetables and sauce in a big batch. The dish also has 3.5 grams of saturated fat, which is something to look out for if your doctor has told you to limit these in your diet. It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce. And is that really worth a premium price? Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. According to Healthline, the World Health Organization recommends 2,000 milligrams per day, while the Institute of Medicine suggests 1,500 milligrams. You can now order Panda Express online. Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. Best Modern Novels, Customers online seem to love the Panda Express chow mein. This entree only tops out at 310 calories, which looks appealing at first glance, but what about when you dive a little deeper. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. Eating at Panda Express can provide a quick food option both when busy or traveling but its important to select your meal that aligns best with your specific goal whether thats bulking or cutting. A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. Me Tv Comcast Schedule, Providence, Ri Directions, Panda Express charges an extra $1.25 for this entree because it's a premium shrimp option. var payload = 'v=1&tid=UA-53563316-1&cid=99a26d5d-52bf-4e43-b898-97e3572860c9&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5810083426495066724'.replace( 'domain', location.hostname ); In order to ensure that we are consuming adequate protein, a meal with two entrees is recommended. Hold on tight while we let you in on a little secret. Broccoli Beef. All great things to hop on board with, right?! Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. $8.30. Sign up for fast reordering and checkout experience. You can enjoy chow mein with your meal at Panda Express in a variety of ways. In addition to the insanely high fat content, the Shanghai Angus Steak is serving up 790 milligrams of sodium, AKA more than half of the 1,500 grams per day recommended by the Institute of Medicine. Also making this a stand-out bestseller is its starring ingredient: dark chicken meat, which, as opposed to its leaner white counterpart, stands up to frying without becoming dry and, as everyone knows, delivers a more "chickeny" flavor. Chinese food seems like it would be healthy for you (so many vegetables! xhr.send(payload); Some restaurants use their wonton wrappers to serve up just the fried dough, while others combine cream cheese and crab for their rangoon. One neighborhood at a time, we partner with local organizations to build thriving, local communities. Pestered Crossword Clue, Available Sides: Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice and Fried Rice. Cheap Keto Meals, Three meal options to order at Panda Express when bulking are: This meal has 710 calories, 62g protein (35%), 66g carbohydrates (37%) and 22g fat (28%). Also read about: A Definitive Ranking of Everything You Can Put in Your Chipotle Order . Please Share the Love and Connect with The Jeans Fit! On one hand, Panda Express serves up incredibly fast, delicious, and sometimes addictive (we're looking at you, orange chicken), food. Mushroom Chicken may just be one of the most boring options on the Panda Express menu. See full details at pandaex.press/5bonus. Taxes and other fees still apply. When God Asks You To Trust Him, Did you find this article helpful? While it's not a the worst back-of-the-house secret ever revealed, posting on Reddit, a self-proclaimed Panda Express employee had this to say: "You should never order orange chicken. You just get it without thinking about it, or, if you're really clever you'll grab that beautiful mixture of fried rice and chow mein if you know how to ask for it. Entrees are high in protein and fat, both of which will keep you full and satisfied longer after you eat. So when you don't want to take a chance at some mom and pop shop, Panda . You can save time by placing your order on the Panda Express website before visiting a local store. To further customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice for your side. Check out the Panda Express Nutrition Guide. Department Of Social Development Contact Details, One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this: 2 scoops Grilled Chicken Teriyaki - 16 net carbs and 600 calories. "The Brown Steamed Rice side dish is a great choice for those who are looking for a higher energy meal or are on a low sodium diet," Yule says. There's One In Every Crowd Lyrics, If you're looking for the delicious flavor that mushrooms can bring to a dish, don't get your hopes up too high at Panda. Sam Trickett Hendon, These include egg rolls, rangoon, and potstickers along with broccoli beef, eggplant tofu, and the ever popular orange chicken. We do not allow these modifications because it is unfair to everyone else . It starts the process of replenish your bodys stored fuel and repairing muscles. } ); "The way that I crave Panda Express chow mein and orange chicken is borderline sinful," said one fan on Twitter, while another said "I cant trust people that get fried rice from Panda Express over chow mein.". Just think of us as your go-to on-demand "anything" service, available wherever and whenever . Protein is what our body will utilize to repair the damaged muscles. Both the mushrooms and the zucchini are quite soft vegetables, and along with the chicken, it doesnThe string bean chicken breast has a very similar flavor to the mushroom chicken, but we prefer the veggie choices in this one. 10. By including both in your order, you ensure you are getting sufficient protein for your body to repair muscles post-workout leading to muscle growth and increased strength. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. Try it today!To redeem, sign up and earn $1 cash back by shopping at our 3,000+ cash back stores.Congrats! She also suggests that this soup is worth avoiding as it contains the highest amount of sugar (six grams) out of any of the appetizers on the menu. But is it really reasonable to grab the item with the highest count of sodium on the entire menu? This deal is HOT as all you have to order is a small side for less than $2, and youll get the Entree for FREE! WebMD, the Internet's most trusted source for deeply paranoid self-diagnosing adults, As much as I'd like to believe it's a stylized synonym for the euphoria one feels when presented with piles of orange chicken and fried rangoons filled with cream cheese, a perusal of the restaurant's What's the best protection we can take up against Pandamonium-stricken bears ready to feast on kung pao-style us? The noodles are stir fried in soybean oil along with cabbage and celery, which give each bite a bit of crisp-tender crunch. And some just aren't as good as you might hope. The most popular Panda Express menu item is Orange Chicken. Panda Express Menu: Create Your Plate. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. Gunner Romney High School, When we repeat this process of damaging and repairing our muscles, this will lead to muscular and strength growth. Panda Bowl) goes for $5.25, a 2-Entree Plate for $6.49, and a 3-Entree Plate for just $7.74. Eating a meal that is over 1000 calories prior to your workout will likely leave you feeling digestively full and potentially lethargic. A plate with grilled chicken and a side of steamed rice is a high carb and protein and low-fat meal ideal for post-workout. You can even go half and half, meaning you can get a half order of chow mein as your side dish paired with a half order of a different side to complete your meal. The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. To help you decipher the Panda Express menu carefully, we spoke to two expert dietitians about all the best and worst appetizers, sides, chicken, and beef choices available on the Chinese restaurant's menu. By opting for and , you are able to save calories, without risking being hungry later. Salus Populi Romani Print, In a video for UberEats, the company's Director of Product Development, Jimmy Wang, credits the dish's "right balance of sweetness and acidity plus a touch of heat and savoriness." Contact customer service within 15 days to receive an authorization. Ftse Aim All-share Yahoo Finance, Plus, the brown rice has 4 grams of fiber and 9 grams of protein. When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. Sauces tend to be high in sugar and calories. Should you eat at Panda Express after a workout? Start a Group Order Start My Catering Order. By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. Avoid fried rice, chow mein noodles and meat that is fried. COVID update: Panda Express has updated their hours, takeout & delivery options. No MSG is added to any of the items at Panda Express after it has been delivered to the restaurant. If you want a high-protein, low-carb lunch, order the Grilled Teriyaki Chicken. Your body uses carbs as a quick source of energy so you are likely to find yourself hungry sooner after eating. The entree is served up with mushrooms and zucchini, along with a light ginger soy sauce, which sounds like an ideal combination. But theres an unsung hero of the Panda Express menu that pairs perfectly with this signature chicken dish, and were not talking about rice. However, Chinese food tends to pack a lot of sodium, making it important to choose your meal choices off the Panda Express menu with caution. If you are out with the family, order a side of brown rice (if available) or a side of the Panda Express Super Greens. Weather Black Forest, Co Hourly, Those are expensive and add up. Some comments may be held for manual review.Post whatever you want, just keep it seriously about eats, seriously. A 1-Entree Plate (a.k.a. Panda Express charges an extra $1.25 for this entree because it's a premium shrimp option. Ensure you are avoiding fried rice as it has extra fat that impedes this process. If we dont have adequate protein in our system, the process of muscle breakdown will continue. Continue Reading 25 Sponsored by Amazon pallets You will either find valuable, high-end things or laugh all day. To further cut down your calories at Panda Express (and at any Chinese restaurant! Each 9.4 oz portion of chow mein contains 860 milligrams of sodium, which is more than a third of the 2,300 mg daily sodium limit recommended by the Dietary Guidelines for Americans. Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. $1.25. Some may not be a wise choice for those with severe allergies, while others may fill your calorie counter for the entire day. Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. 1. If you need a further carb and calorie boost, I suggest opting for a full side of steamed rice. 300 calories, 13 g fat (4 g saturated fat), 530 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 36 g protein, 190 calories, 9 g fat (2 g saturated fat), 590 mg sodium, 13 g carbs (4 g fiber, 4 g sugar), 14 g protein, 280 calories, 19 g fat (3.5 g saturated fat), 1130 mg sodium, 15 g carbs (1 g fiber, 7 g sugar), 13 g protein, 490 calories, 23 g fat (5 g saturated fat), 820 mg sodium, 51 g carbs (2 g fiber, 19 g sugar), 25 g protein, 150 calories, 7 g fat (1.5 g saturated fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 360 calories, 23 g fat (3.5 g saturated fat), 440 mg sodium, 35 g carbs (2 g fiber, 9 g sugar), 13 g protein, 230 calories, 14 g fat (3 g saturated fat), 590 mg sodium, 13 g carbs (1 g fiber, 8 g sugar), 14 g protein, 350 calories, 20 g fat (4 g saturated fat), 490 mg sodium, 34 g carbs (1 g fiber, 18 g sugar), 10 g protein, 80 calories, 0.5 g fat (0 g saturated fat), 540 mg sodium, 16 g carbs (5 g fiber, 5 g sugar), 4 g protein, 420 calories, 4 g fat (1 g saturated fat), 15 mg sodium, 86 g carbs (4 g fiber, 1 g sugar), 9 g protein, 510 calories, 20 g fat (3.5 g saturated fat), 860 mg sodium, 80 g carbs (6 g fiber, 9 g sugar), 13 g protein, 520 calories, 16 g fat (3 g saturated fat), 850 mg sodium, 85 g carbs (1 g fiber, 3 g sugar), 11 g protein, 160 calories, 6 g fat (1.5 g saturated fat), 250 mg sodium, 20 g carbs (1 g fiber, 2 g sugar), 6 g protein, 130 calories, 6 g fat (1 g saturated fat), 400 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein, 190 calories, 8 g fat (5g fat), 180 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 5 g protein, 170 calories, 6 g fat (1 g saturated fat), 1260 mg sodium, 20 g carbs (1 g fiber, 6 g sugar), 10 g protein, 20 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 5 g carbs (1 g fiber, 2 g sugar), 0 g protein. If you're hitting Panda Express for lunch or zipping through the drive-thru on the way home, you know you're going to add a lot of sodium to your diet that day. Something to watch out for, however, is the amount of sodium. One $5 bonus card per transaction. Avoid fried rice, chow mein noodles and meat that is fried. A family meal, which comes with three entrees, can be paired with two . Should you eat at Panda Express before a workout? Karma, right? If you do not have the survey code, you can click here and fill out the relevant details Itll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. However, there are employees who have come forward about the. 44 reviews of Panda Express "For a fast-food chinese place (with the exception of their "thai chicken" dish), there isn't a better place you can go to, and you will be full and satisfied after you're done. See official rules at PandaLNY.com Order a Panda Family Meal and connect over everyone's favorites Order Now We Wok For You Choose Your Meal Type to Start Your Order. The restaurant first opened its doors in 1973 under the name Panda Inn. But that's not all that's wrong with it. What's the secret to Panda Express's delicious orange chicken? Order a plate. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. Visit a location near you. A classic favorite. I wanted to ask this question in order to prepare myself! Pub Feed Guitar Lesson, Reddit and its partners use cookies and similar technologies to provide you with a better experience. 2022 Panda Restaurant Group, Inc. All Rights Reserved. If you look at the price difference between a bowl, plate, and bigger plate, it goes up in price by 1.50 each time. day, 2022 Galvanized Media. What you eat pre-workout plays an important role in your gym performance as it provides you with the energy you will need to get through your workout. Panda Express Feedback- Are you a Panda Express customer and searching for a method to express your thoughts about the food and service you did receive? The name chow mein can be translated from Chinese to mean "stir-fried noodles," and the chains rendition pretty much hits the nail on the head. Radio Newcastle Guess The Year, Other restrictions may apply. While anyone averse to broccoli will probably disagree with this pick, we think that Panda Express ' s broccoli beef is a tasty classic. Actually, there isn't much more to this appetizer than just a wonton wrapper filled with plain, boring cream cheese, and customers can tell. Supalonely Genius, Customs Surveyor, Yes Healthy Food at Taco Bell Does Exist, Link to Panda Express nutritional info for the entire menu. A 9.4 oz serving has 6 grams of fiber, 13 grams of protein, 20 grams of fat, and 80 grams of carbohydrates (via Panda Express). Better to be safe than sorry. Like the Shanghai Angus Steak, Yule recommends avoiding the Beijing Beef, as it is equally low in fiber and contains a large amount of fat, sodium, and sugar. If you've ever tried the Beijing Beef entree at Panda Express, you probably know it's almost as delicious as the famous Orange Chicken, and a lot of that has to do with its ingredients. By cutting the serving of rice, you are able to reduce calories without feeling hungry later. Yes, you should eat at Panda Express before a workout. So the next time that beef and veggie option seems like a great idea compared to calorie kings like Beijing Beef or Orange Chicken, look a little closer to check out the other counts on the nutrition chart. Three meal options to order at Panda Express to lose weight are: This meal has 384 calories, 42g protein (44%), 18g carbohydrates (19%) and 16g fat (38%). Its A Girl Sign, Examples Of Mediterranean Food, Since rice is high in carbs and our body uses carbs quickly as energy, you wont find yourself full for as long after you eat. Rodeo Meaning In Telugu, . Ah,Panda Express, the Chinese fast food joint we all have a love/hate relationship with. One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! It is also the lowest in calories and lowest in saturated fat of the beef items listed, she adds. But what you really want to watch out for in this dish is not the calories, it's cleanliness. If you wanted no mushrooms in your black pepper angus steak, then you would receive an unfair ratio of meat in your serving while making whoever orders it next will have fewer pieces of meat and more mushrooms. Cookie Notice Yule says the Shanghai Angus Steak is definitely an item to avoid, as she explains that it is low in fiber and extremely high in fat, sodium, and sugar. Cookie Notice Black Pepper Chicken from Panda Express It also contains 9 grams of sugar, which not everyone wants to include in their diet every day. "Yeah. You can walk into your local restaurant, and it will be waiting for you, and you wont have to wait in line. EatThis.com is part of the AllRecipes Food Group. With almost half of the daily recommended amount, is that fried beef really worth it? Be the first to see new deals, try new features, and hear great news.Congrats! Wontons are one of the quintessential Chinese-American food appetizers, serving up the most perfectly crispy, golden, fried vessel to eat sweet and sour sauce with. Fat slows down our digestion process, meaning it will take longer for our body to digest and absorb the carbs and protein that we just consumed. Mac Miller - Soulmate Meaning, Popular items such as broccoli beef, grilled teriyaki chicken, black pepper Angus steak, and firecracker shrimp are top sellers, but all come in second to the king of the Panda Express menu, orange chicken.The dish was invented in Hawaii in 1987 by Panda Express's executive Andrew Kao (via NPR).The fast food chain sells an astounding 100 million pounds of the entree each year. "The Dietary Guidelines recommends limiting sodium to 2,300 milligrams per day," she says. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Fast-casual American Chinese restaurant empire Panda Express is an American success story. Yule explains that shrimp is higher in cholesterol, but that should not discourage you from ordering this dish, as she says people are less concerned with dietary cholesterol than they used to be. COVID update: Panda Express has updated their hours, takeout & delivery options. Yule explains that the String Bean Chicken Breast is suitable for those looking for a lighter option, as it only contains 190 calories and has the lowest amount of saturated fat of all the chicken options listed on the menu. New comments cannot be posted and votes cannot be cast. var xhr = new XMLHttpRequest(); But that's not the only reason you might want to steer clear of this dish. Plus, you can ask for it with the sauce on the side to grab just the grilled chicken. This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. And since the early '80s, Panda Express has only continued to grow in popularity, serving up their authentic Chinese-American food in thousands of restaurants. As it turns out, it's packed with 19 grams of fat, and that means 170 of those 310 calories are coming from fat. The sauce is made up of sugar, soy sauce, and spices, plus other "proprietary" ingredients not listed online. I can expect a certain amount of quality and cleanliness that you find at all the branches. Youll be doing this gal whos trying to start her own fitness blog a big favor. Panda Express - An American Chinese Restaurant Scratch to reveal exclusive offers or even an $888 Panda gift card! This meal has 305 calories with 15g of protein, 23g of carbohydrates and 17g of fat. 2gb Ratings 2019, Though some prefer to pair their entrees with a side of rice, if you want an even more slurpable, savory dining experience, you can ask for chow mein instead. Panda Express makes its chow mein with egg-free wheat noodles (via Panda Express). Coway Airmega 300 Canada, That sounds like the perfect healthy option, doesn't it? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. Id also love you (more than a cute panda!) 1/2 scoop of Mixed Veggies - 2 net carbs and 18 calories. and our "Even my manager says it's ok, as long as I do not do it in front of the customers." *Based on regional and seasonal availability. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, 12 Best Low Sodium Panda Express Meals (What To Eat), Should You Eat Fat After A Workout? Gogglebox Youtube, "At 20 calories each and two grams sugar, this is a sweet but harmless dessert," Gulbin explains. The ideal time to eat this meal is 1 2 hours prior to your workout. 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice, How We Craft Dishes that Taste and Feel Good, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:2258706;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Tablet-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Tablet-Opt.mp4";s:12:"avdataoffset";i:12412;s:9:"avdataend";i:2258706;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:810;s:12:"resolution_y";i:406;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 12188";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 12214";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12264";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:977286.926256254;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:4751099;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Mobile-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Mobile-Opt.mp4";s:12:"avdataoffset";i:12148;s:9:"avdataend";i:4751099;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:750;s:12:"resolution_y";i:1080;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 11924";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 11950";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12000";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:2061758.1031107241;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}.

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