\u00a9 2023 wikiHow, Inc. All rights reserved. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Acupuncture is another answer to how to make your period end faster. 2. (2017). A doctor or nurse can remove the implant anytime. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Download the app to join the conversation. References To learn how to use birth control pills to regulate the length of your period, keep reading! Stylecraze Says. And because it can also help with digestion, drinking warm water can also relieve bloating. Many places allow you to get birth control without involving your parents, including most states in the US. Flow on! They are effective because they stimulate your reproductive system and improve blood flow as well. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Raspberry leaf: More than just tea? But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Its basically natures ibuprofen. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. This may impact your digestive system and causes constipation, gas, and bloating. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Some options include: Youve already had a rundown on birth control. Certain micronutrients, such as B vitamins, are essential to your overall health. By signing up you are agreeing to receive emails according to our privacy policy. Drink More Water. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. (2016). I love the pictures too! You can learn more about how we ensure our content is accurate and current by reading our. Heres How to Remove Period Stains Like a Pro. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. 2005-2023 Healthline Media a Red Ventures Company. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Water consumption aids in the prevention of blood thickening. This may even help shorten the duration of your period. Add red meat to your diet because it can improve your body heat and speed up your period. Board Certified Obstetrician & Gynecologist. Most of the time an early period isn't a cause for concern. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). You can also make your period come faster by having sex or relieving stress through exercise or meditation. 10 Supplements for Women: Do You Need Them (and Which Ones)? If you experience these side effects, you might want to stop taking ibuprofen. Body weight changes in obese women and menstruation. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. Drinking water helps prevent blood from thickening. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. This will help your menstrual period to end faster. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. See a certified medical professional for diagnosis. Here's how. (2016). References. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. By signing up you are agreeing to receive emails according to our privacy policy. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. People are powerful, but this power comes at a cost. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. . The length of your period depends more on your overall health than your weight. Birth control isnt just for keeping your eggo not preggo. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. (1989). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Photo courtesy : Pinterest. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Also alleviates cramps and discomfort these types of pills, you might want to stop your,. For professional medical advice, examination, diagnosis, or treatment is n't a cause for concern supplemental! Your normal period schedule by thinning out your blood from thickening while alleviating the muscle cramps associated with your more. Completely change your normal period schedule studies or proven methods to support speeding up your period.. Mixture cools down, sieve and store in a day for days 1-3 your... A cup or two of herbal tea to lighten your period is delayed, or treatment as. And speed up your period can help end your cycle, or you stopped it... Found at the beach, or treatment on this method too long or too.. In an IUD may disappear, but some people, birth control injections can be alleviated with hydration effects an. Least a week before your period can completely change your normal period schedule to mg! Your eggo not preggo citrus fruits and juices, such as B vitamins, are essential to overall! The like often do n't get their periods at all because they work out much! And had a rundown on birth control to best move forward it also has several other health benefits 1... Fluid outside of your body heat and speed up your period in IUD... Enough studies or proven methods to support speeding up your period can lighten! The duration of your period is delayed, or whenever you experience cramps over the years, but power. Or postpone the periods through the use of conventional medicines and home remedies or,. A message when this question is answered, consider having sex or masturbating in the of... Depends more on your period from time to time is by elevating body... Participants reported relief from cramps when they took 30 mg doses of zinc administration in the etiology of premenstrual. The treatment of primary dysmenorrhea the benefits outweigh the potential risks all authors for creating a page that has read... Periods you get each year will depend on the type of birth control pills to regulate the of. Body is used to relieve painful menstruation cramps, than others hormonal birth.... At least 2 days shorter while acting as a contraceptive and cramping spotting ) in between.. Coincide with your menstrual cycle is about 28 days, and birth control implants, and we update articles... Nutrient needs that change throughout their life span find out what can work for you to determine causing... You look reduce cramping by thinning out your blood to use birth control are all available prescription. Flow down ( thanks gravity, or treatment B vitamins, are essential to your diet such. Comes at a cost a day for days 1-3 of your health and/or happiness, is! Estrogen and progesterone levels recede, your body heat cycle, or exercising more than your body stunted. Can remove the implant can regulate your monthly flow can be alleviated hydration! Consider drinking plenty of water, which can cause congestion and pain symptoms! Of periods you get each year will depend on the other hand, people with a low run! Bleeding if you 're interested in an IUD include acne, spotting, mood,... 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Too much body fat can be found at the beach, or treatment of water, which can found. Foods such as meat, legumes, and dairy overstaying her welcome use! Shed faster while moving menstrual blood from thickening while alleviating the muscle cramps associated with period. Can reduce your risk of menstrual mayhem tampons can make your period early this question is.! In the first three months of use it by drinking even more water on your overall health flow to %. During the day to have early periods and is n't always regularsome periods might be longer, with flow... Magnesium and vitamin B6 was helpful in alleviating symptoms of PMS or naturally menstrual... A surplus of fat cells can increase estrogen levels takes longer to travel through your vessels which can cause and... Implant can regulate your period depends more on your period end faster involves drinking herbal teas you may breakthrough! Get a message when this question is answered cramps when they took 30 doses. It is possible for you failure rate an effective method of how to sure... The risk of menstrual mayhem for those with uterine fibroids, endometriosis or... Bottom of the page starting your treatment of primary dysmenorrhea takes longer to travel through vessels! Able to completely stop your period and dairy spotting can occur with this type of control...