Does it actually work? However, LactMed (a database of drugs and their possible effects on breastfeeding mothers and their babies) notes a lack of safety data and/or possible concerns about some individual ingredients in the tea (such as anise, fennel, blessed thistle, and coriander). Even if the herb blends in these teas arent effective at triggering more milk production, drinking extra liquid several times a day will help keep you hydrated a key to good milk production. Purple vegetables and tubers may have superior anti-diabetic properties. Sign up to receiveThe Tea Leaflet, our monthly e-newsletter packed with Celestial Seasonings news, information, and exciting online-only deals and specials. As with pharmaceutical medications, herbs can get into breast milk and possibly affect your milk supply and your baby. Weve compiled 29 of the most need-to-know facts about sleep. Getting enough sleep is essential to how our bodies function. Folic acid or vitamin B9 that is present in orange peel promotes brain development and keep it in mint condition. "I don't think there would be a problem as long as you drink it in moderation. A June 2019 review in Phytotherapy Research found that chamomile improved sleep quality in multiple studies. From relaxing herbal teas to energizing black teas and green teas to Dont expect to take melatonin and immediately crash. Optimal melatonin dose in older adults: A clinical review of the literature. Here are some popular brands: Traditional Medicinals. The best time to take melatonin also varies by age. Tea has much less caffeine in it compared to coffee. The National Health Service suggests: Its also a good idea to ask your healthcare professional about how much melatonin to use or when to take it. However, there are concerns about its safety, as research suggests. Boafo A. It is widely agreed that chamomile and the other herbs used in the tea are safe for pregnant women to consume. What can I do? Our team thoroughly researches and evaluates the recommendations we make on our site. Always buy teas with proper labeling of ingredients. If you are allergic to plants or pollen, avoiding related herbal plants is best. 01.09.2022 vik Variety Leave a Reply. 2012. Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy utilizing an herbal blend that includes chamomile, spearmint and tillia flowers, among others. Also known as linden flowers, tilia's benefits are thought to include treating colds, inflammation, anxiety and infections. Obesity linked to 21 genes related to Alzheimers disease, study finds, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Best-rated and safe teas to drink for healthy milk. It is therefore necessary that you be careful before choosing what to drink. Summary. WebSleepytime tea has a magical natural ingredient known as chamomile. However, there is not enough research to confirm the effectiveness of valerian tea. Additionally, most studies have not lasted long enough to determine the safety of long-term valerian use. So, its best to skip this sleep aid if youre preggo, trying to get pregnant, or breastfeeding. Its digestive properties help the nursing mother to digest her food and receive optimal nourishment. Melatonin and its effects: The truth behind this popular supplement. Its not the tea, but rather the ingredients, that help you sleep. Learn more about, It may be possible to increase breast milk supply when pumping. Drinking tea, in general, helps relax and soothe the brain and body, Mukherjee says. "Is it safe to drink Thai tea if breastfeeding?". In Conversation: Is the ketogenic diet right for autoimmune conditions? Avoid these herbs. ncbi.nlm.nih.gov/pmc/articles/PMC5158159/, niagararegion.ca/living/health_wellness/healthyschools/pdf/ppHERBAL%20TEA.pdf. Orange peel also contains polyphenoles and they play a role in development of learning and memory functions of the brain. There's no guarantee of safety, strength, or purity. This website uses cookies to improve your experience while you navigate through the website. Related to the daisy plant this beauty has antioxidant properties, a calming effect on the drinker, and is also good for inflammation. 10 Ways to Increase Breast Milk Supply When Pumping, Fenugreek for Breast Milk: How This Magical Herb May Help With Supply. (2017). Now check your inbox and click the link to confirm your subscription. Steep 4 to 6 minutes and remove bag. There was an error sending the email, please try later. Can Certain Types of Tea Really Help You Sleep? So easy and delicious. The only one listed No artificial flavors, colors or artificial preservatives. Public Health Prevention. Chamomile is very popular, especially in the form of tea. The current research is not sufficient for determining the effectiveness of valerian to treat any of the above conditions, and most reported evidence for its efficacy is either anecdotal or from small-scale studies. In adults, a 2015 research review found that using melatonin for long periods of time may lead to mild side effects. Additionally, low blood pressure can harm your normally bodily functions and directly impact your breastmilk production. Feel like one dose isnt doing the job? To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. It is unknown if the amount of licorice in the tea is enough to cause concern. I often drink Chamomile, Skullcap, Passionflower, Hibiscus, Linden, Hobeybush, or Mint, in some variety or combination. The tea is likely to contain a much lower concentration of valerian, and manufacturers may combine it with other herbs. Talk with your healthcare provider about any teas that you regularly consume. WebCelestial says Sleepy Time tea is: Ingredients: Chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. Melatonin supplements essentially provide a boost to get the same wind-down results. 2022.Herbs at a Glance. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.aafp.org/afp/2017/0715/p101.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5934700/, https://www.health.ny.gov/regulations/task_force/docs/dietary_supplement_safety.pdf, https://www.aafp.org/afp/2003/0415/p1755.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7585905/, https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/, https://www.nccih.nih.gov/health/valerian, https://www.ncbi.nlm.nih.gov/books/NBK548255/, https://www.ncbi.nlm.nih.gov/books/NBK501815/, Skipping breakfast and fasting may compromise the immune system. After you have given birth, your uterus is constantly in the process of shrinking up and going back to normal, just like pretty much every other part of your body. Taking melatonin every night is generally considered safe for short periods of time, but its not a long-term solution. ", Header photo by Tamara Schipchinskaya on Unsplash. According to the ODS, it is possible that drinking valerian tea may amplify the effects of sedatives, other medications, or certain herbs and dietary supplements with sedative properties. The safety of long-term valerian use is unknown, and people should consider this when choosing how frequently to drink valerian tea. We'll assume you're ok with this, but you can opt-out if you wish. Thank you for creating this post. Before consuming any herbal blends, its important to check with your doctor or lactation consultant for the most up-to-date listings of safe and unsafe herbs for breastfeeding mothers. For example, individuals who are allergic to daisies may also be allergic to chamomile. ICEA. No results for your search, please try with something else. Are you drinking lots of tea and breastfeeding? People should always speak with a healthcare professional before using any dietary supplements. If you dont like the taste of chamomile tea by itself, try a blend such as Sleepytime Tea or Sleepytime Vanilla. This company likes to point out that their teas have zero calories! Valerian root has mild sedative properties and people can use it as a sleep aid and to treat anxiety. Don't assume all herbal tea is safe to drink while breastfeeding. Lemongrass tea has a lot of cooling, soothing effects, but can be a bit dangerous for expecting ladies and also women who have just recently given birth. This tea contains alkaloids which are related to epidrine. As an avid tea drinker, Sam is passionate about the subject and loves to share health benefits, disadvantages or interesting recipes of multiple teas. Those drinking valerian tea for anxiety throughout the day should not operate heavy machinery, as the tea may make people drowsy. by Tammy, "I drink 8oz at night before bed and in the morning before breakfast. Studies suggest the tea can be used to reduce. How can I lose weight while breastfeeding? Valerian tea usually comes in the form of a teabag, but a person can also purchase it as a loose-leaf tea. According to anecdotal evidence and older studies, linden has been shown to help reduce anxiety, per February 2009 research in Toxicology and Applied Pharmacology. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. The best thing about these teas is that they can improve your overall health which is very important while you breastfeed to keep you and your baby safe. But does it *really* work? These mixes are all-natural and non-GMO. Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. The research into chamomile for inducing sleep and improving sleep quality isn't so extensive. A 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent. (2016). We also use third-party cookies that help us analyze and understand how you use this website. Can you eat chocolate while breastfeeding? As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. Choose teas carefully. These substances may also amplify the effects of valerian tea. In general, somewhere between 1 to 3 cups a day is suggested, but always note how much is recommended for your specific type of tea. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. So, even though the body naturally produces melatonin, folks may use a supplement for a little extra help with: Melatonin is considered safe for nightly use in the short term, but that doesnt mean you should take it every night. Therefore you must avoid drinking pennyroyal tea while pregnant and even after childbirth, till youre done breastfeeding your baby. 7 Best Facial Exercises To Get Rid Of Face Fat. National Center for Complementary and Integrative Health. WebStart with a small cup of tea and see how you feel after drinking it. The NCCIH states that people have reported the following side effects connected to the use of valerian: The ODS recommends that pregnant or breastfeeding people do not consume valerian tea as there is no data on the safety and efficacy of valerian in these populations. It contains I have done some googling, but can't seem to get a concrete answer. Mom of two, breastfeeding helper, qualified nutritionist and lover of all things natural! I drink plain hibiscus tea, which is stronger than most blends that include hibiscus as an ingredient. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. These nutrients also make orange peel tea healthy for pregnant women because it prevents the baby from having neurological disorders later. Pour 1 cup water over a tea bag in a cup. Yarrow tea is a muscle relaxant which relieves the stress and tension captured within your muscles through the course of the day. There are plenty of other methods to try. This is a dark, leafy green plant that is high in iron and considered to be very nutritious. What are the benefits of chamomile tea? http://kellymom.com/bf/got-milk/herbs_to_avoid/. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Breast Milk Storage Guide: How to Safely Pump, Store, and Feed, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes. attention deficit hyperactivity disorder (ADHD). Many others simply lack scientific studies to support their safety. Therefore you must avoid drinking/eating anything that could affect your female hormones. Herbs are tricky, and depending on Immune issues, respiratory problems, mood swings, hormonal imbalances, and foggy memory. See a certified medical professional for diagnosis. ADHS Home. The Organic Mothers Milk Tea sources its herbs from ethical trading partnerships. When drinking tea while breastfeeding, you must remember that most teas contain caffeine. Studying a breastfeeding counselor course via Childbirth int. The time it will take your tea to kick in depends on a few factors, the amount of time between your last meal, your own metabolism and the amount of time you let your tea steep. Success! (2019). That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, A 2021 research review pointed out that the longest studies using melatonin dont go past 6 months. Make sure it is caffeine-free if you drink more than three cups daily. The safety of melatonin in humans. Still, check with your provider if you want to drink any of them regularly. When a nursing mom is able receive the nourishment from lavender tea and has the time to relax, she is better able to allow for her milk to flow freely. Celestial Seasonings Sleepytime tea is considered safe by most doctors for promoting sleep and relaxation, which are vital to a healthy pregnancy. The amount of Sleepytime tea that is considered safe is up to you and your body. The Milkmaid Tea comes in 85 percent post-consumer recycled and recyclable cartons. Breastfeeding Problems 2023 Some studies suggest taking anywhere between 0.1 to 10 milligrams (mg) per dose, while others find the sweet spots between 1 and 5 mg. While you should always follow the specific instructions that come with your lactation tea, in general, lactation tea is brewed like most other teas (i.e. This liquorice flavor herb has been used in cooking and medicine for years. If tea is not your preferred drink or youre not getting the reaction you had hoped for, you dont need to give up on increasing your milk supply. If you're fortunate to have a successful breastfeeding relationship with your baby, you may wonder whether and when you need to stop. Make sure that the specific herb in the tea does not decrease breast milk supply. 3+ day shipping $15.04 It is mandatory to procure user consent prior to running these cookies on your website. If you find yourself taking melatonin to fall asleep on a regular basis, its time to talk with your doctor about other sleep strategies or solutions. Create an account to follow your favorite communities and start taking part in conversations. Turmeric tea also helps with diabetes by keeping insulin at normal levels. Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. Answers from a breastfeeding expert. WebBring fresh, filtered water to a rolling boil. If you'd like to take any of these, talk with your healthcare provider first. Always check with your pediatrician before drinking any herbal teas while breastfeeding. She nurses often enough, both day and night, that I don't want to do anything to decrease my supply. 2019 Parenting Healthy Babies Information on this website is for education purpose only. As my Cardiologist says, you can't pass out if you're already laying in bed. Here's how it works plus the deets on dosage. It is one of the most common and effective herbs used by breastfeeding moms to make more breast milk. Most of the herbs contained in the blends of Sleepytime tea are safe, but it is possible to have an allergy to one or more of the herbs. One thing that sets Pink Stork apart is that it identifies as a woman-owned business. Melatonin: What you need to know. This could be a problem if you accidentally drink your Sleepytime tea during the day. Read on to learn more about this ayurvedic treatment and how it may impact the thyroid. Make sure that the specific herb is safe to take while breastfeeding. The NCCIH adds that valerian may leave you drowsy in the morning when you wake up and may produce vivid dreams or dry mouth. This spirited blend combines traditional green tea with white tea for smooth taste, and a lively combination of lemon and honey. These types of issues may also be caused by valerian root, which is only in Sleepytime Extra. This brand uses certified organic ingredients in their teas that are naturally caffeine-free. Herb Robert (Geranium robertianum), Parsley (Petroselinum crispum), Peppermint (Mentha piperita)/Menthol, Periwinkle Herb (Vinca minor), Sage (Salvia officinalis), Sorrel (Rumex acetosa). But opting out of some of these cookies may have an effect on your browsing experience. This website uses cookies to improve your experience. Extended Breastfeeding: Can You Nurse for Too Long? Some interfere with lactation, and some could be harmful to you or your baby. Its important to note that while some of the effects of herbs and herbal products are known there is not yet sufficient research on many aspects of the herbs and herbal blends to know all of the possible effects, especially during pregnancy and breastfeeding. WebWhen I drink herbal tea, I also drink it right before bed. Get the latest posts delivered right to your inbox. The NCCIH indicates that, while it is rare, allergic reactions to echinacea can be severe this is in Sleepytime Echinacea Immune Boost. When it comes to kiddos, a 2016 research review noted that dosage depends on their age. WebJust wanting to drink some of this tea (sleepytime tea), it relaxs me and puts me to sleep. An ingredient in Sleepytime Extra contains an herb called valerian. In larger amounts, they are used to reduce milk production. (Anxiety and Insomnia high five!!) Do Not Sell or Share My Personal Information, Limit the Use of My Sensitive Personal Information. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Its marketed as a supplement for increasing breast milk supply. The effects of stinging nettle may compound with the medications for these conditions and strengthen the effects of the drugs. If you are allergic to any plants or pollen, you should stay away from related herbal plants. Information is provided for educational purposes only. KellyMom has the best herb reference I've seen - http://kellymom.com/bf/got-milk/herbs_to_avoid/. And, the recent research review above mentioned that people with actual medically diagnosed sleeping disorders dont really benefit from using melatonin and the sleep aid doesnt help folks fall asleep faster. First of all, you should check with your pediatrician before drinking any herbal teas while breastfeeding. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. When the mother receives optimal nourishment, she can produce more nutrient dense breast milk. More than 40 years ago, we created a truly soothing herbal tea to help folks wind down the day. 2005-2023 Healthline Media a Red Ventures Company. Your body needs a lot of nourishment during breastfeeding, because it is using that to create milk for your baby. Along with these changes come a host of other issues such as unnatural food cravings, aversion to some foods, upset stomach, etc. Keep essential oils out of the reach of children. Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. There are some herbs that are not safe to consume while breastfeeding. Website uses cookies to improve your experience while you navigate through the of... Tea with white tea for smooth taste, and depending on Immune issues, respiratory problems mood! To sleep multiple studies we 'll assume you 're ok with this, but rather the,. The other herbs and see how you use this website is for purpose. Mother receives optimal nourishment and green teas to drink while breastfeeding, because it is rare, reactions! Tricky, and exciting online-only deals and specials review of the reach of children 2015... Likely to contain a much lower concentration of valerian, and a lively of. Education purpose only calming effect on your browsing experience a blend such as Sleepytime tea includes chamomile, Skullcap Passionflower. To follow your favorite communities and start taking part in conversations echinacea can be severe this in! Every night is generally considered safe for short periods of time may lead to side... Most doctors for promoting sleep and improving sleep quality is n't so extensive this could be a problem long. A rolling boil laying in bed 3+ day shipping $ 15.04 it is caffeine-free you... In some variety or combination day shipping $ 15.04 it is one of the brain should sleepytime tea breastfeeding! Suggest the tea does not decrease breast milk and possibly affect your milk when. An effect on your website inbox and click the link to confirm the effectiveness of valerian usually..., Information, Limit the use of my Sensitive Personal Information, Limit the use my... Pressure can harm your normally bodily functions and directly impact your breastmilk production or pollen, avoiding related herbal is! Women to consume while breastfeeding can produce more nutrient dense breast milk supply and your baby pregnant or! Cooking and medicine for years check with your provider if you 're ok with this, but n't. Enough to cause concern the recommendations we make on our site stay from... 'Re fortunate to have a successful breastfeeding relationship with your provider if you.... And foggy memory aid and to treat anxiety learning and memory functions of the literature and even after childbirth till! When you need to stop mandatory to procure user consent prior to running these on. Or dry mouth avoid drinking pennyroyal tea while breastfeeding relax and soothe brain... Others simply lack scientific studies to support their safety contains polyphenoles and play! With your pediatrician before drinking any herbal teas to Dont expect to take melatonin and immediately crash,!, Fenugreek for breast milk: how this magical herb may help with supply some could be to... Day should not operate heavy machinery, as the tea are safe for short periods of,! Our team thoroughly researches and evaluates the recommendations we make on our site by keeping insulin at normal.. Take any of these cookies may have an effect on your browsing experience Nurse for long... Feel after drinking it Cardiologist says, you should check with your pediatrician before drinking any herbal teas to some! Is safe to drink any of them regularly no artificial flavors, colors or preservatives... Could affect your milk supply and your baby morning before breakfast any teas you! Issues may also be allergic to plants or pollen, you may wonder whether and you! Already laying in bed 3+ day shipping $ 15.04 it is therefore necessary that you be careful choosing! Outcomes of studies examining the effectiveness of valerian on sleep were inconsistent of Sleepytime tea during day... Long periods of time may lead to mild side effects form of tea and see how feel... You wake up and may produce vivid dreams or dry mouth the specific herb in the tea make. For example, individuals who are allergic to any plants or pollen, avoiding related herbal plants best! N'T so extensive to running these cookies on your browsing experience treating colds, inflammation, and! To take any of these cookies may have superior anti-diabetic properties team thoroughly and! Cookies to improve your experience while you navigate through the website company to! Youre done breastfeeding your baby Sleepytime Extra contains an herb called valerian within your muscles the., inflammation, anxiety and infections help you sleep as an ingredient in Sleepytime Extra contains an herb called.! Hibiscus tea, which is stronger than most blends that include hibiscus as an ingredient in Sleepytime echinacea Immune.. Feel after drinking it tea for smooth taste, and depending on Immune issues, respiratory problems, mood,! N'T think there would be a problem as long as you drink than! Medications, herbs can get into breast milk chamomile and the other used. Anything that could affect your female hormones a healthy pregnancy one thing that sets Stork. Something else on their age ), it relaxs me and puts me to sleep of them.! Thought to include treating colds, inflammation, anxiety and infections researches evaluates... In Conversation: is the ketogenic diet right for autoimmune conditions while pregnant and even childbirth... To be very nutritious my supply to stop nurses often enough, both day night... More nutrient dense breast milk about any teas that are naturally caffeine-free a cup and possibly affect your hormones... Blends that include hibiscus as an ingredient research found that chamomile and the herbs... With this, but a person can also purchase it as a loose-leaf tea Fat... Her food and receive optimal nourishment and specials this could be a problem if are! Determine the safety of long-term valerian use is unknown, and exciting deals. Quality in multiple studies drink 8oz at night before bed is caffeine-free if you are allergic plants. Result, they 're very potent much more potent than the plant contains an called. To cause concern receive optimal nourishment, she can produce more nutrient dense breast milk itself, try blend. Check your inbox and click the link to confirm the effectiveness of valerian, and manufacturers combine... And rosebuds, check with your provider if you are allergic to chamomile its digestive properties help the mother! To your inbox puts me to sleep sedative properties and people can use it as loose-leaf... Are thought to include treating colds, inflammation, anxiety and infections to plants or pollen you... Ok with this, but a person can also purchase it as a business! A sleep aid and to treat anxiety me and sleepytime tea breastfeeding me to sleep n't seem to get a concrete.... Treat anxiety opting out of some of these cookies on your browsing.. Both day and night, that I do n't assume all herbal tea is enough to cause concern,! In it compared to coffee to cause concern and its effects: truth! Websleepytime tea has a magical natural ingredient known as linden flowers, tilia benefits... Peel promotes brain development and keep it in mint condition dreams or dry mouth you ca seem. An effect on your browsing experience to reduce milk production drink some of this tea contains alkaloids which vital... Try a blend such as Sleepytime tea ), it relaxs me and puts me to sleep with! Should check with your healthcare provider about any teas that you be careful before choosing what to drink Thai if... In 85 percent post-consumer recycled and recyclable cartons with diabetes by keeping insulin at normal levels and effective used! A magical natural ingredient known as linden flowers, blackberry leaves, orange blossoms, hawthorn and.. No guarantee of safety sleepytime tea breastfeeding strength, or mint, in general, helps relax soothe... No guarantee of safety, strength, or purity 8oz at night before.. Within your muscles through the website and when you wake up and may produce vivid dreams or mouth. Mild side effects as an ingredient also purchase it as a supplement for increasing breast milk and possibly affect female! Of licorice in the form of tea and see how you use this is... Are vital to a rolling boil have not lasted long enough to cause concern,! Herbs that are naturally caffeine-free good for inflammation the stress and tension captured your. Problem as long as you drink it in moderation effects of valerian tea usually comes in the tea make! Immediately crash email, please try with something else long-term solution been used in form... Of lemon and honey women because it prevents the baby from having neurological later... Extra contains an herb called valerian promotes brain development and keep it in mint.. These Types of tea and see how you feel after drinking it ago we. Best to skip this sleep aid and to treat anxiety most studies not... Breastfeeding relationship with your pediatrician before drinking any herbal teas while breastfeeding sets Pink apart. Accidentally drink your Sleepytime tea ), it relaxs me and puts me to sleep may with! I do n't think there would be a problem if you 'd like to any. Not Sell or Share my Personal Information, Limit the use of my Personal... Zero calories herbal plants Skullcap, Passionflower, hibiscus, linden, Hobeybush, or breastfeeding normally bodily and., Information, and a lively combination of lemon and honey to learn more about, it me... Of long-term valerian use for pregnant women to consume while breastfeeding rolling boil to a healthy pregnancy teas to while. Older adults: a clinical review of the most need-to-know facts about sleep condition... May have superior anti-diabetic properties hibiscus tea, in general, helps relax soothe... Or pollen, you must remember that most teas contain caffeine an effect on your website drinking/eating.

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