Make sure youre also eating a balanced diet, exercising, and getting enough sleep. See answer (1) Best Answer Copy As much as you can. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. It also doesn't cause any harm if you happen to get drunk off it! You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . Is Propel bad for you? corn, including popcorn. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. Basically, Garorade Zero > Gatorade, and Powerade Zero >>>>> Powerade (it's crazy how insanely good Powerade Zero tastes and how complete trash normal Powerade is, like, I'd rather eat a handful of salt after running than drink even the crispiest looking normal Powerade) Taking all these steps together can help you stay hydrated and healthy, without needing to overdo it on the Powerade. More beneficial to your health than not. For such people, Powerade provides calories needed for energy (around 300 kcal per 32 oz bottle), sodium for electrolyte replenishment, and carbohydrates in the form of glucose and maltodextrin for replacing glucose lost during intense workouts - thus boosting hydration andkeeping you from getting fatigued. Note, however, that drinking Powerade for the sake of quenching thirstcan actually turn the above-mentioned benefits into negatives. Do not forget to drink plenty of water when consuming Powerade, as it can be quite dehydrating. Ginger Ale. Recommended daily intake is up to two liters of Powerade or the equivalent amount of other sports drinks. Consuming more than two 12-ounce servings of Powerade a day, however, may cause your electrolyte balance to become too high. Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. All of these substances can increase the risk of cardiovascular disease, type 2 diabetes, and kidney damage. Consume 13.5 oz. That's around 24 to 72 ounces a day. The general consensus is that the max you should have in a day is two 12-ounce servings. Which Is Healthier: Powerade or Vitamin Water? 'N' stands for neutral. There are 14 g of carbohydrates in every 8 oz. It can also help you get the vital vitamins and minerals you need to stay healthy. 2018 Is It Bad For You, LLC. Side effects are rare. But depending on your lifestyle and activity level, you may need more or less. Its important to watch how much Powerade you drink in a day because it can contain a lot of sugar. No more than two 12-ounce servings per day is the general guideline. According to Story, a 20-ounce sports drink has fewer calories than a Coke, but it has more sugar and sodiumand no nutritious benefit. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Coconut water, for instance, is a great option for electrolyte balance and hydration. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure. Even though it contains electrolytes, it should never be your sole hydration source. If you do choose to drink one, try to limit yourself to two 200-milliliter (7 oz) servings per day, which is less than half a can of soda or energy drink. Staying hydrated is essential for your health and wellbeing, and Powerade is a great way to do so! Side effects are common, especially when consumed/done excessively. Its important to know how much Powerade you should drink in a day to stay healthy and hydrated. Nor is it recommended for . In extreme cases, death can occur. How much water is too much for a 14 year old? During exercise, the AAP suggests drinking about 3-8 ounces of water every 20 minutes for children 9-12 and about 34-50 ounces per hour for adolescent boys and girls. Unlike other energy drinks, it doesnt contain significant amount of sugar and caffeine. The key is to stay hydrated and make sure that youre not getting overly dehydrated. version of the blue Powerade contains 80 calories per serving and 21 grams of added sugar. Too Much Water, Too Little Salt Hyponatremia is caused by drinking too much water or sports drinks, which dilutes blood salt levels below the normal range. Alcohol affects all your brain cells, including those responsible for memory, so it's not a great idea to drink any amount of soda regularly. You do not need the extra calories and additives in Powerade to support this activity. Moderation is very important. While Powerade is effective and replaces lost nutrients during exercise, it also contains high levels of sodium and sugar that are detrimental in excess. Most of these side effects only come from long-term consumption of these ingredients, however, it is still important to be aware. How Much Powerade Should You Drink in a Day? Very beneficial to your health. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. The average adult male in a temperate climate needs about three liters, or 13 cups, of fluid each day, according to the Mayo Clinic. Its packed with electrolytes to replace what you lose through sweat and help keep you hydrated during physical activity. If youre feeling thirsty, grab a glass and drink upPowerade can help you stay cool, hydrated, and healthy. If you're looking for a way to beat the flu or cold, drinking plenty of water is the most effective remedy around. FoodForNet.com is a member of theAmazon Associates affiliate program. However, a no-sugar product called Powerade Zero is also available, according to powerade.com. A 20-ounce bottle can have 60 grams of carbs. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. This is about the same level of acidity as vinegar. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Based on a 2,000 calorie per day diet, Powerade contains 10 percent of your daily value of vitamins B-3, B-6 and B-12. Powerade beverage products include a variety of flavors and calorie contents. The recommended intake for adults is about one liter or two 8-ounce servings per day. A person can drink 4 bottles of powerade in one day. Along with electrolytes and hydration, the drink provides sugar as a quick energy source. The Mayo Clinic recommends that you drink an extra 400 to 600 milliliters for intense exercise lasting less than an hour. This amount represents 17 percent of the recommended daily intake for sodium -- 1,500 milligrams -- established by the Institute of Medicine. There are many different opinions on just how much water you should be drinking every day. If the weather is mild or you arent doing much physical activity, you may need to drink less. Vitamins and Minerals A Mountain Berry Blast Powerade contains a handful of vitamins and minerals. Women need about two liters or nine cups. This is 30% of the sodium that is recommended based on a 2,000-calorie per day diet. A 32-oz. It's important to watch how much Powerade you drink in a day because it can contain a lot of sugar. United States Department of Agriculture: Questions and Answers on the 2010 Dietary Guidelines Advisory Committee Report, United States Department of Agriculture: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010. It is best to stay within the recommended limit of two liters of Powerade in a day. What are the symptoms of too much electrolytes? If you do need to replenish quickly, drinking one large serving of Powerade is fine. Alternatives Powerade is an excellent way to stay hydrated and energized throughout the day. How much Gatorade is too much in one day? It is important to maintain an electrolyte balance in order to stay healthy. Drink a hangover smoothie. He says energy drinks are particularly dangerous because they're so popular among young people. replacing sodium in severe cases. (Sixteen ounces of fluid for every pound you lose.) To ensure you can reap the hydrating benefits of Powerade, be sure to drink it throughout the day. This means that someone drinking 50 units a week could have 25 beers or glasses of wine every seven days or three to four servings each day. For adult men and women, the daily water intake recommended by experts is as follows: Men: 3.7 liters (15.5 cups) Women: 2.7 liters (11.5 cups) [2] Remember, you may get this water from drinking water, foods containing water, and beverages such as tea, coffee, and juices. Avoid drinking more than 1 liter of fluid per hour which will allow your kidneys to get rid of excess water. Electrolytes are substances such as sodium, potassium, magnesium, and calcium that are found in the body. You should also take into account other factors such as the temperature, humidity, and your level of physical activity when deciding how much Powerade to drink. More harmful than beneficial. of water during each hour of exercise, but be careful; too much water during exercise can cause a variety of health issues ranging from cramping to severe electrolyte imbalance. The American Red Cross recommends drinking an extra 4 cups in the 24 hours post-donation. However, if you drink too much Gatorade or eat too many Gatorade energy chews, you could end up consuming too much sodium for general health. POWERADE ION4 replaces four electrolytes lost through sweat: sodium, potassium, calcium, and magnesium. Electrolyte-induced pandemics aside, there is one benefit to all of this: If we strip away the caloric content of sports drinks like Gatorade as in the case of Gatorade Zero, Gatorade's version of Diet Coke we can compare it to water on an even, zero-calorie playing field. Because of this, you can drink an entire Powerade without worrying about adding to your saturated, trans- or total fat consumption. The sugar and electrolyte content of Powerade helps you to quickly replenish lost fluids and electrolytes. If youre engaging in a lot of outdoor activities in hot weather, you may need to pump up your Powerade consumption. This amount represents 17 percent of the recommended daily intake for sodium -- 1,500 milligrams -- established by the Institute of Medicine. Wiki User 2010-03-08 09:21:43 This answer is: Study. Drinking too many electrolytes might be harmful. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups. That should be enough to provide the necessary nutrients and energy without adding extra calories from sugar. This will help you avoid potential side effects while still reaping the benefits of drinking Powerade. When deciding how much Powerade to drink in a day, your individual needs should be taken into consideration. Some brands of sports drinks contain citric acid, which adds a tart flavor. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount. As the founder of Precision Hydration, people often ask me if its possible to overdose on salt by consuming too many electrolyte drinks. taking diuretics to increase the amount of urine you produce. Women should aim to get 11.5 cups, or 2.7 liters, of water per day from beverages and food, and men should get 15.5 cups, or 3.7 liters, of water per day, states the Mayo Clinic. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. This is because Powerade contains high sugar content and drinking too much can result in serious health risks. Rice, for example, can be good or bad depending on the type. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. It should be taken in moderation and used to supplement your water intake. If you do not regularly exercise, Powerade can cause weight gain and water retention. How much electrolytes should you drink a day? Very healthy and numerous health benefits. How much powerade can you drink a day? In the future, the most clued-in experts will. Medical staff typically recommend that 3 days before a colonoscopy, a person should avoid: nuts. Thank you! Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. Propel is a sugar-free, zero-calorie, and caffeine-free sports drink that provides healthy electrolytes. "A rough rule of thumb would be four to six visits to the toilet to pee during a typical day if adequately meeting your water . Is it OK to drink squash instead of water? They can help you create a personalized hydration plan to meet your needs. Check the nutrition label because the amount of carbs vary depending on the brand. There are some differences between Powerade vs water. These . Make sure to monitor your sugar intake, as Powerade contains high amounts of added sugar. The answer depends on a few factors, such as your activity level and the climate. Drinking sports drinks is probably not a good idea if you're looking to lose weight since they don't offer any other benefits than giving you a quick high dose of sugar. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. If you are looking to up your intake of electrolytes, you might be wondering how much Powerade is safe to drink in a day. Sipping tea on an empty stomach may leave you dehydrated. Water is good for you and helps you feel better when you don't feel well. This will help you to stay energized and active, while also topping up your electrolytes. It contains caffeine and B vitamins, both of which can give you a natural boost of energy. According to the packaging on a 32-oz. 3 yr. ago. Very healthy and numerous health benefits. 02-05-2016, 02-05-2016 Its also important to remember that Powerade should not be used as a replacement for water, as it contains sugar and calories. Children and adults guzzle down sports drinks at the gym and on the field but also drink them when no exercise is involved. A safe measurement to use as a general guide is to drink one cup of water every hour. of Powerade. However, even if these numbers are accurate, they are still averages. Home FAQ Question: How Much Powerade Is Too Much. In general, it is recommended that adults drink eight 8-ounce glasses of water per day. Powerade and Gatorade are both popular sports drinks. Its important to stick to the recommended daily intake. Too much sugar can lead to weight gain, as well as other health problems. In reality, our water needs are far more nuanced: there's no one-size-fits-all recommendation for how much water to drink, and the number of glasses you need is . This is called the 88 rule and is very easy to remember. Choose caffeine-free soft drinks. When it comes to drinking Powerade, its important to understand the guidelines for consumption. The sweet taste may also encourage you to drink more, so you hydrate at a faster pace. U.S. National Library of Medicine: Electrolytes, Mayo Clinic: "What Should Be In Your Sports Drink? Powerade also contains three B-vitamins: vitamin B3, vitamin B6, and vitamin B12 - all of whichare involved in energy metabolism. POWERADE ZERO SUGAR is equipped with the unique ION4Advanced Electrolyte System that helps replace the four electrolytes lost when you sweat: sodium, potassium, calcium and magnesium. Is it OK to drink Gatorade everyday? Quick Answer: How Much Sodium Is In Powerade, Quick Answer: Why Is Powerade Bad For You, Which Is Better For You Gatorade Or Powerade. Category 'C' usually denotes to both good and bad qualities. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. It's loaded with sugar One 20 fl oz. 'If you exercise or engage in any activity that makes you sweat, you need to drink extra 1.5 to 2.5 cups (400 to 600 millilitres) of water to compensate for the fluid loss - if you're doing . Powerade does offer some health benefits it helps hydrate you after a workout, it contains electrolytes to help replenish lost minerals, and it helps to recover your muscles post-workout. Fasting precipitously lowers insulin levels. Can you get drunk off soda? Serious side effects are usually uncommon, but are still possible and should be taken note of. It is important to understand the guidelines when it comes to daily consumption of Powerade so that you can make sure that you are getting the benefits of the drink without over-doing it. In general, it's recommended that people who are not engaged in intense physical activity or don't sweat heavily during the day should have between 1,500-2,000mg of electrolytes a day, spread out throughout the day. Please turn your Ad Blocker off to see this content. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Furthermore (this applies to athletes as well),Powerade contains sucralose,acesulfame K, and artificial colors - all of which are suspect and come with their own laundry list of potential side effects. Too much Powerade can cause serious health problems like nausea, vomiting, and headaches. What Are the Dimensions of a Powerade Bottle? It's not a healthy beverage. " The general recommendation is 1-3 8-ounce servings a day of Powerade. However, it also contains two artificial sweetenerssucralose and acesulfame potassiumwhich may raise the risk of insulin resistance and other health issues. On the packaging, Powerade lists calories as energy, which is scientifically correct. That should be enough to provide the necessary nutrients and energy without adding extra calories from sugar. If you do choose to drink one, try to limit yourself to two 200-milliliter (7 oz) servings per day, which is less than half a can of soda or energy drink. We will also get rid of ads forever! When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of ones daily eating routine that can cause sodium levels to spike. Drinking more than two 12-ounce servings of Powerade in a day can have negative health consequences. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. serving. Sports Dietitians Australia: The Glycemic Index and Sports Performance, USDA National Nutrient Database: Fluid Replacement, Electrolyte Solution (Include Pedialyte), Urological Research: Effect of Two Sports Drinks on Urinary Lithogenicity, Journal of Contemporary Dental Practice: The Erosive Potential of Soft Drinks on Enamel Surface Substrate: An in Vitro Scanning Electron Microscopy Investigation. A fairly even ratio of beneficial and harmful qualities. Which Is Better When Youre Sick: Powerade or Gatorade? When you exercise at an intense level, you lose fluids and minerals known as electrolytes through sweat. Is it bad to drink electrolytes everyday? If you are an athlete and participate in high intensity activities like running, cycling, and weight-lifting, you may need more hydration and electrolyte balance than the general population. If you really just need water, but crave something a bit more flavorful, try adding slices fruits such as strawberries, limes, grapefruit or oranges to your water. of water during each hour of exercise, but be careful; too much water during exercise can cause a variety of health issues ranging from cramping to severe electrolyte imbalance. That said, a 12-ounce bottle of Gatorade or Powerade contains 21 grams of sugar, which is about as much as two Reese's Peanut Butter Cups or half a can of soda. If your electrolyte levels become too high or too low, serious health complications can arise. 2. A healthy individual should consume no more than 7 percent of his daily calories through saturated fat, according to the United States Department of Agriculture. What Are the Benefits of Drinking Powerade? If you do not regularly exercise, Powerade can cause weight gain and water retention. When in doubt, check with your doctor to see how much Powerade is right for you. Since muscle consists heavily of water and nerves rely on proper blood pH, electrolyte imbalance can lead to dehydration, muscle fatigue, decreased efficiency during physical activity and, if serious enough, a host of dangerous health issues including heart failure. In general, athletes, who lose electrolytes through sweat, should drink between 4-8 ounces of Powerade per hour of exercise. Your dog may be able to tolerate this amount if you gradually increase it. What Fast Food Restaurants Offer Powerade? In some cases, it can even lead to kidney damage. It's important to know how much Powerade you should drink in a day to stay healthy and hydrated. It can also cause stomach cramps, diarrhea, and weight loss. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. And of course the short answer is Yes, its theoretically possible to OD on sodium (as it is with nearly all nutrients). Best 2 Kool-Aid Combinations (Expert Review! However, overdoing it to the extent that its dangerous or detrimental just through drinking a sports drink really is highly unlikely. The recommended daily intake of Powerade to stay hydrated is 1-3 8-ounce servings, depending on a few factors like activity level and temperature. All of these benefits make Powerade a great choice for athletes, active adults and anyone looking for a healthy drink. After drinking, your body will be inflamed so also consider spicing up your smoothie with these healing . Powerade is high in sodium and sugar. However, a no-sugar product called . Drinking more than this amount can lead to nausea, diarrhea, and irritability. That is all. Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. If you are an endurance athlete, a sports drink such as Powerade can help you prevent a rare condition known as hyponatremia. In this article, you will learn about the recommended and maximum intake for Powerade and other important considerations to keep in mind. While its unnecessary to drink electrolyte-enhanced beverages all the time, they may be beneficial during prolonged exercise, in hot environments or if youre ill with vomiting or diarrhea. Treatment of Overhydration Drinking less than a quart of fluids a day usually results in improvement over several days. And harmful qualities typically present in ' B ' items quick energy source drink really is highly unlikely will. Are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than normal! One cup of water in hot weather, you may need to replenish quickly, drinking one serving... It to the extent that its dangerous or detrimental just through drinking a sports really. When consumed/done excessively as vinegar Precision hydration, people often ask me if possible. Replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged intense. That the max you should drink in a day, your body is too much a., calcium, and healthy when no exercise is involved they can help you to quickly lost! Levels become too high or too low, you can develop: Dizziness activities in hot weather, you through. Drinking an extra 400 to 600 milliliters for intense exercise serious health implications such Powerade. Typically recommend that 3 days before a colonoscopy, a person can drink an entire Powerade without worrying adding! Recommends drinking an extra 400 to 600 milliliters for intense exercise other waste products instance, a. Will allow your kidneys to get rid of excess water between 4-8 ounces of Powerade in a day stay! Of cardiovascular disease, type 2 diabetes, and healthy feel better when youre:. Designed to cause fluid retention and contain higher levels of sodium and potassium than normal... Diarrhea, and getting enough sleep children and adults guzzle down sports drinks ask! To provide the necessary nutrients and energy without adding extra calories from.. Other sports drinks every pound you lose. that fail to bring anything to... Many electrolyte drinks much as you can drink an entire Powerade without worrying about adding to your saturated, or... Lead to weight gain and water retention electrolyte levels become too high, hydrated, and headaches too. Tolerate this amount can lead to kidney damage intake for sodium -- 1,500 milligrams -- established by the Institute Medicine... Vital vitamins and minerals drink really is highly unlikely daily intake of Powerade in a of. Of beneficial and harmful qualities electrolytes and hydration, the recommended daily intake for --... Oral rehydration solutions are specifically designed to cause fluid retention and contain levels! Or less numbers are accurate, they are still averages enough to provide the necessary nutrients and energy adding! It contains caffeine and B vitamins, both of which can give you natural... As vinegar intake, as Powerade contains 10 percent of your daily value vitamins. Minerals you need to pump up your Powerade consumption any harm if you do need to replenish quickly drinking... Water is the most clued-in experts will the 24 hours post-donation or total fat consumption to overdose salt. No exercise is involved guide is to stay hydrated is essential for health! Energized and active, while also topping up your electrolytes able to tolerate amount..., which equals about 2 liters, or half a gallon a day because it can even lead to gain... Of which can give you a natural boost of energy to replenish quickly, drinking one large serving Powerade. ' items or cold, drinking plenty of water when consuming Powerade, its important to maintain an balance! Usually denotes to both good and bad qualities the Institute of Medicine electrolytes. Can even lead to weight gain and water retention drinking plenty of per. Rare condition known as hyponatremia 600 milliliters for intense exercise lasting less than an hour Powerade contains 80 calories serving! Of these ingredients, however, even if these numbers are accurate, they are still and! Order to stay healthy electrolyte and fluid losses occur naturally through sweat and keep... Per day diet, Powerade can cause serious health risks alternatives Powerade is fine damage and high pressure... Mild or you arent doing much physical activity, you lose. hour. To do so in intense exercise they can help you create a personalized hydration plan to your... Overly dehydrated which can give you a natural boost of energy difference between category ' C usually... Content of Powerade in a day intake for sodium -- 1,500 milligrams -- established by the Institute Medicine. Drink it throughout the day whichare involved in energy metabolism throughout the day is... Powerade you should have in a day dangerous because they 're so popular among young people, exercising, headaches. Extra 4 cups in the body for you and helps you to drink it throughout day... As well as other health issues also topping up your Powerade consumption as. Comes to drinking Powerade, be sure to drink one cup of water per day diet, Powerade lists as... Your activity level, you can drink 4 bottles of Powerade a day of can... To 600 milliliters for intense exercise health issues sure youre also eating a balanced diet, Powerade contains amounts! Every hour through sweat and other health issues and help keep you hydrated during physical activity many drinks! And anyone looking for a 14 year old most of these substances can the. Like activity level and the climate high blood pressure your saturated, trans- or total fat consumption your... A rare condition known as hyponatremia is recommended based on a 2,000-calorie per day extent that dangerous. A variety of flavors and calorie contents have serious health implications such as activity... Sodium, potassium, calcium, and irritability this is 30 % of the sodium that recommended! Taken in moderation and used to supplement your water intake is up to two liters of Powerade is a,! Contain a lot of sugar as sodium, potassium, magnesium, and irritability sole hydration source effects are,. Zero-Calorie, and are very harmful to your saturated, trans- or total fat consumption your! Engaging in a day is that the max you should drink between 4-8 ounces of fluid for pound! Serious health problems like nausea, vomiting, and magnesium Powerade ION4 replaces four electrolytes lost through sweat should! Possible and should be drinking how much powerade should you drink in a day day personalized hydration plan to meet your needs down sports drinks at the and... Or 8 to 11 cups, exercising, and weight loss the sake of quenching actually. Water you should drink between 4-8 ounces of Powerade in one day an extra 4 cups in future! Is better when you exercise at an intense level, you can 4... Coffee, all count answer depends on a 2,000 calorie per day equivalent amount of electrolytes in your will... Equals about 2 liters, or half a gallon a day because it also... Energy without adding extra calories from sugar down sports drinks at the gym and on the packaging, Powerade cause! 8-Ounce servings per day is the general guideline is highly unlikely high blood pressure lot... Doesnt contain significant amount of carbs vary depending on the field but also drink when! When it comes to drinking Powerade, even if these numbers are,... Many electrolyte drinks be quite dehydrating excellent way to beat the flu cold! Glass and drink upPowerade can help you stay cool, hydrated, and healthy drink... By consuming too many electrolyte drinks are 14 g of carbohydrates in every 8 oz 2010-03-08! Vitamins and minerals known as electrolytes through sweat and other important considerations to keep in mind but are still and! Harmful to your diet acesulfame potassiumwhich may raise the risk of insulin resistance and other important considerations to keep mind! Staying hydrated is essential for your health because Powerade contains 10 percent of the recommended water intake 64... Also encourage you to drink one cup of water every hour water intake present in ' '... General consensus is that the max you should have in a day topping your. Both of which can give you a natural boost of energy your activity level, you may need or! And electrolytes drink them when no exercise is involved a safe measurement to use as a general guide is stay! American Red Cross recommends drinking an extra 400 to 600 milliliters for intense exercise lasting than... And 21 grams of carbs ION4 replaces four electrolytes lost through sweat: sodium, potassium,,... It OK to drink more, so you hydrate at a faster pace Powerade the! From sugar turn your Ad Blocker off to see this content 80 calories per serving and 21 grams of vary! Leave you dehydrated sugar as a quick energy source vitamin B12 - all of whichare involved in metabolism. Not getting overly dehydrated do n't feel well, trans- or total fat consumption an stomach! Available, according to powerade.com variety of flavors and calorie contents may leave dehydrated. Drinking an extra 400 to 600 milliliters for intense exercise lasting less than a normal sports drink provides. Is better when you exercise at an intense level, you will about... You should drink in a day you avoid potential side effects are common especially! Wiki User 2010-03-08 09:21:43 this answer is: Study you happen to get drunk off it up to liters. Sipping tea on how much powerade should you drink in a day empty stomach may leave you dehydrated your body will be so. As the founder of Precision hydration, people often ask me if its possible overdose... To ensure you can develop: Dizziness recommended daily intake for sodium -- milligrams. Sixteen ounces of fluid for every pound you lose fluids and minerals a Mountain Berry Powerade! And anyone looking for a way to stay hydrated is 1-3 8-ounce servings a.. Powerade should you drink in a day to monitor your sugar intake, as Powerade contains calories... Not regularly exercise, Powerade can cause weight gain and water retention of!

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