Dunn is a California native who has worked as a dishwasher in Sacramento, a printer in San Francisco and a bicycle repairman in Walnut Creek. Previously, he had started dieting 12 weeks out. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. But Mike wouldnt listen. "Heavy Duty" involves doing very few, extended sets (using techniques like negative repetitions, forced reps, partial reps and done primarily on machines rather than using free weights). * 1987: About 4 1/2 years after the murder, sheriffs investigators receive first major break in the case when they are introduced to William Rider, former brother-in-law and security supervisor for Hustler magazine publisher Larry Flynt. Then he found he was actually progressing better than before. Lived: 78 years. When Ray and his brother were little, theyd send letters to Bill and tell him how they admired his physique hoping that they too could one day sculpt strong and ripped muscles like Bill. So, how much is Ray Mentzer worth at the age of 48 years old? He also launched a popular rehabilitation clinic in the Southern California region. A handful never even saw 35. This was met with anger from many contestants, including Mentzer. that is what I am interested in. Heavy Duty Training revolved around doing extremely intense exercises in a short period of time. WebPennsylvania, United States. READ OTHER ARTICLES LIKE THIS ONE IN THE MCGOUGH REPORT, Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. As for his protein sources, they included chicken, beef, and high-quality dairy. 06/28/01 - New information on this tragedy can be found. Ray Mentzer didnt share the same opinion. He was a proponent of heavy duty training along with Mike and although retiring from competition in 1982, carried on training to the heavy duty high intensity principles. She said she was pleased that her brothers killers had finally been brought to justice. Thanks for the articles, Mike Mentzer Lives! "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. He would also become a bodybuilding legend for his 20+ inch arms and the ability to squat in excess of 900lbs for 2 repetitions. Ray suffered from kidney failure caused by Berger's Disease. Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! Champion bodybuilders are known only to the relatively-small community who follow this fringe sport. Rice said that although Michael Mentzer had appeared robust, his medical records showed that he had a history of coronary-related problems.. In 1983, Ray continued training extremely hard, using various routines. You'll be seeing more and more serious heart problems, and worse, once these guys hit 40." He also did stutter reps and slow negatives. In 1979, he had started taking amphetamines: "Not for the purpose of getting high - that was the furthest thing from my mind. "Only now can I appreciate her friendship. Greenberger called Mentzer the murderer. Ray retired from active competition in 1982 and started training other champions. Soon after in another magazine he took occasional pot shots at me. I was a productive genius, but I had lost sight of the fact that the body and the mind have limitations. Edit: two DAYS not years, my b He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. Centerburg, Knox County, Ohio 43011 . Mohammed Benaziza: Seven total Grand Prix wins in 1990 and 1992, 1st place at the 1990 Night of Champions (beating B comes in). He was the brother of fellow bodybuilder Ray Mentzer. "I was consumed 24 hours a day by the thought: To find out what went down at the 1980 Mr. Olympia including the near fist fight between Mentzer and Schwarzenegger click on, http://www.musculardevelopment.com/team-md-blogs/the-mcgough-report/11982-mentzer-vs-arnie.html#.U47ZXCh93oD, In 1983, ace inventor and entrepreneur Arthur Jones recruited Mike and brother Ray (1979 Mr. America) to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. 2023 Greatest Physiques. Known for his feats at the 1978 IFBB Mr. USA and 1979s, Ray was a sight to be seen during his prime. * July 22, 1991: Jury, which began deliberations July 10, convicts Greenberger and Lowe of second-degree murder and kidnaping and convicts Mentzer and Marti of first-degree murder and kidnaping. * June 10, 1983: New York theatrical producer Roy Radins decomposed body is found near Hungry Valley Road in northeast Los Angeles County nearly a month after he was last seen getting into a limousine with Karen Greenberger on May 13. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Coupled with an overwhelming amount of calories he ate, Ray soon reached the 250lbs mark of weight. * Convicted of first-degree murder with special circumstances, subject to the death penalty. On Saturday June 9, 2001 after a long day he wrapped filming of the DVD he so wanted to finish. Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. Required fields are marked *. Deputy Dist. By the morning of the contest he had recovered. One of the core principles of Rays training was doing low reps and heavy weight. A lot of people drink coffee and smoke cigarettes to stay stimulated and be productive. For the answer to that question stay tuned for next weeks story. I knew I had to wake up to that fact or my life would be over. The next morning he discovered Mike dead in bed, apparently of a heart attack. He had a history of heart trouble. I need he steroid routine. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. Prologue:Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. Acted as liaison for Evans and New York producer Roy Radin during Cotton Club movie negotiations. He was called as a witness during the preliminary hearing but refused to testify, claiming 5th Amendment protection against self-incrimination. Mike did not get his ideas from Jones. Ive seen this sort of thing happen before, but not very often, said Scott Carrier, a spokesman for the Los Angeles County coroners office. He is currently single. Freeze,The Governator,and to many of his fans justArnie. He just scratched the surface with that physique. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. 2023 Greatest Physiques. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Last Known Residence . With 900-lbs squatted for 2 reps, Ray was one of the, if not the strongest bodybuilder during his prime. WebA: Mike Mentzer's cause of death was heart complications. In 1978, he would win the IFBB Mr. USA title and then the AAU Mr. America competition in 1979. 1975 ABBA Mr. USA 2nd (Medium) Family, friend, or fan, this family history biography is for you to remember Ray Mentzer. It was the last time Radin was seen alive. In short, man can and ought to be a hero.. Almost unbelievably on going to the apartment Joanne found Ray had passed away. Excellent mindset for bodybuilders to learn from and improve. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Thank You Mike. He was a proponent of heavy duty training along with Mike and although retiring from competition in 1982, carried on training to the heavy duty high intensity principles. This was considered such an outrageous weight for a small man that it fueled rumors of significant steroid use although, quite honestly, no one knows for sure and to speculate without definitive facts would be unfair to his memory. So more accurate reporting would be to identify them as "former bodybuilders. On this Wikipedia the language links are at the top of the page across from the article title. The jurors were ordered not to speak about the case until the penalty phase is concluded. Data was collected from 1985 to 2011 and demonstrated that wrestlers were three to four times more likely than the general population to die between 30 and 50 years old. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Is it for money? While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. It was at that event that Mikewould would be introduced toArthur Jones. It made me feel like a productive genius.". We don't have much information about He's past relationship and any previous engaged. There certainly may be cases where underlying natural causes were a key factor in a death, but it seems to be a common and unfortunate go-to excuse whenever a physique athlete dies. I saw no problem for me because I was convinced I was focused enough and that my use was channeled in a positive direction. [Mike had taken a three year course, commencing in 1974, at the University of Mayland, with the eventual goal of being a psychiatrist , but he dropped out in 1977 disillusioned with the subject. Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. He was subsequently known for creating the "Heavy Duty" training system, derived from the ideas of Nautilus creator Arthur Jones, for whom Mike worked at one time. Take a look. It just didnt feel like a normal contest; no one was being their usual self. The latter are the lifters who generally end up as statistics. The two moved in together in an apartment, which saw them grow closer over the following months. Till then hell just be the proverbial asshole you get wherever you go! WebI watched Mike Mentzer's star rise in the '70s and later came to know him a little. In this timely tribute to Mike we review his final days and next week offer an appraisal of his place in the bodybuilding firmament. During one of his evening training sessions, he was seen doing a 900-pound squat for two reps. During a check-up, Mike discovered that he had severe heart issues, which meant that the kidney transplant was off the table. He was 33 years old. Ray Mentzer (left) and Mike Mentzer (right) posing. Id put 110% into the enterprise and it hadnt worked out.. Goldman consistently found that the majority of athletes would eagerly accept the deal. He started dieting in February for the October contest. 1978 IFBB World Amateur Championships 1st (HW) A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month, to 260 but leaner. Hoe to get them. Lowes attorney, Mark Kaiserman, said he also was disappointed in the verdicts and vowed to appeal. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. The Cotton Club project began after Greenberger introduced Radin to Hollywood filmmaker Robert Evans, who was then her boyfriend. Everything I did was marshaled into the spirit of improvement. Death record, obituary, funeral notice and information about the deceased person. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. Greenberger, Mentzer, Marti and Lowe were arrested in 1988--five years after Radins body was found by a beekeeper in a desolate canyon 65 miles north of Los Angeles. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. Stutter reps increased the duration of each set by over 20 seconds. Think about it. But you watch. He was at his competitive peak in his early-30s, when "mass monsters" dominated bodybuilding, and he claimed to eat up to seven pounds of red meat per day at his biggest. Atty. The weightsmoved in a perfectly controlled and slow manner. His theories and writings continue to be a source for debate, and his books and articles remain popular (see www.mikementzer.com). The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. He is a member of famous with the age 48 years old group. A native of Germantown, Pennsylvania, he died of heart failure in Rolling Hills, California at the age of Evans, the former chief of Paramount Pictures and the producer of such hits as Chinatown and The Godfather, was not charged in the crime. Every Saturday evening, Ray would host so-called Saturday night squat parties. Ray went to bed. And indeed there were warning signs about his health. But, after soul searching, hospital visits and a help from a few close friends, he came back. All rights reserved. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Like other great bodybuilders, Ray discovered his passion for the lifting sport early in his life. A 2012 study in the American Journal of Cardiology investigated mortality rates among NFL players and actually saw that they were, overall, almost half as likely to die as comparably-aged non-athletes. The brash and ambitious Radin had made his name in New York by producing a series of successful vaudeville revivals and police union benefits. As 1990 came, Mike found himself once again in a hospitalized state. Mike Mentzer died on Sunday, June 10th, 2001. Greenberger showed little emotion and was escorted by deputies from the courtroom soon after the verdicts were read. Ray suffered from kidney failure caused by Berger's Disease. Many competitive bodybuilders and even non-competitive lifters have. The next morning he discovered Mike dead in bed, apparently of a heart attack. In 1999, Ray discovered he had kidney problems. Once he reached that point, Ray would have his training partner help him do another 2-3 forced reps, controlling the weight with slow and perfect form. Dunn joined The Times in 1986 as a suburban reporter in the San Gabriel Valley and later moved to the Metro section, where he participated in coverage of the 1989 Loma Prieta earthquake and the 1992 Los Angeles riots. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. In 1983, he continued to train and ended growing to 250lbs on his very small frame. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. He is from United States. Prologue: Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. He died from kidney failure, a complication resulting from Berger's disease in Rolling Hills, California. But today, if you walk into most weight rooms you're likely to be standing around a handful of AAS users, whether they look the part or not. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Mike had a heart attack during his sleep. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Matarazzo's public callout of the negative effects of drug use may sound far fetched to some, but there's anecdotal and scientific evidence to support his belief. confirmed that Arnold Schwarzenegger had a year before Mikes death called Mike to enquire about Ray Mentzers health problems, and had offered assistance. P.S. RIP. "The magazine was doing fairly well, when, just as it started to turn a profit, the financial people - for whatever reason - pulled the plug on the whole thing and we ceased operation. Comment * document.getElementById("comment").setAttribute( "id", "a40bbc091972361b92bafe047762c2f0" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. She was his biggest influence. Prior to his career at The Times, Dunn worked at the South China Morning Post in Hong Kong, the Danbury News-Times in Connecticut and the Seattle Post-Intelligencer. A typical excerpt from Mike's diary during that period reads as follows. At only 23, he captured both the Junior Mr. America title and the IFBB Mr. America championship. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Rather than wallow in the dark aspects of Ray's death, it would be better to look towards his interesting life instead. For five years Mike did crazy things and was regularly hospitalized. ), "I didn't think there was anything wrong in taking stimulants to make me work as hard as I was. After making funeral arrangements for his brother, Ray Mentzer's body was found in bed at the apartment. Ray and co. would lift extremely heavy weights, taking long breaks between sets. All rights reserved. At the center of the real-life drama was Radin, a 275-pound, cocaine-sniffing high school dropout from Long Island, N.Y., who had come to California in the early 1980s with dreams of breaking into the movie business. CLICK HERE! Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! The passionate, dedicated and knowledgeable bodybuilder. The statements made have not been evaluated by the Food and Drug Administration (U.S.). Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. 1976 IFBB Mr. America 1st (Medium) "John Little was one of the few who didn't approach me on the ignorant assumption that I was a 'loony' or a 'crazy.' Its hard not to surmise that in his frail state of health (in the previous few months he had been rushed to the local emergency room several times) the death of his beloved brother was just too much to bear. Ray Mentzer (August 3, 1953 June 12, 2001) was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Rider told them that Mentzer and Marti had admitted during a poker game that they killed Radin. 1971 Mr. Lancaster 1st Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. WebThe cause of Mike Mentzer's death was not disclosed, pending a coroner's investigation. We may be able to send a man to the moon, he said later, but when it comes to recognizing the rightful winner of the 1980 Olympiad, mankind is surely arrested in its development., Do Not Sell or Share My Personal Information, Desperate mountain residents trapped by snow beg for help; We are coming, sheriff says, Look up: The 32 most spectacular ceilings in Los Angeles, Winter storms ease drought conditions in California, report shows, 19 cafes that make L.A. a world-class coffee destination, Newsom, IRS give Californians until October to file tax returns, This fabled orchid breeder loves to chat just not about Trader Joes orchids, Best coffee city in the world? In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. He won the Mr. Olympia title in 1979.

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