Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Today. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Bench press twice a week and perform 3 sets of 8 each workout. He changed his body significantly prior to this season. The following list comes with a health warning. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Photo / Getty Images. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. 1 guy). No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Ireland's Josh van der Flier in action against . Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. 2023. LARRY ALLEN . A post shared by Sonny Bill Williams (@sonnybillwilliams). It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. This means that its the top weight that they can do only once. whether NFL players are bigger than rugby players. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The strongest was probably Henry Tuilagi (former Samoa no. Perform 3 sets of 8. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. ULTIMATE BODY TRANSFORMATION Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Retirement coming soon. They work at weekends, so its important that they have time for life outside of the work environment. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Once your account is created, you'll be logged-in to this account. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Tom Robinson . supplements to help you reach your fitness goals. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. To put this in perspective, 140kg/308 lb. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. (2021). Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. We're in for a surprise! Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. The average professional rugby player is expected to be able to squat at least twice their body weight. But as we've seen, some players can lift far more than this. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. This raises a question: How strong are rugby players? Aaron Donald. A heavy leg training session will consist of squats and deadlifts. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. However, it's not enough to be well-conditioned, ruggers need to be skilled too. NFL Combine Bench Press Compilation!!!!! Team: LA Rams. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. The bench press is THE classic test of upper body strength. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Weighted dips are one of the most effective exercises at building explosive, big and power dips. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. By. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. These elite players lift weights three times a week. Top 15 Fittest Sports: Which Has the Fittest Athletes? "Obviously we are thinking of them at this time. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. As you can see from this list of pro New Zealand players, many can exceed this standard. Wayne Shelford is the hardest player in rugby. A post shared by ANDREW PORTER (@andrewporter___). He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. He has also released a couple of hip-hop songs. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. The bench press records of 38 elite rugby players. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Clap pushups specifically train the explosive part of the bench press. We do update the article from time to time, and we take your suggestions into consideration. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. The squat is one of the three exercises that they compete in. Andrew Porter - Ireland. A one-repetition maximum is the amount of weight you can lift once. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. But what they do out on the pitch is more important! Is this talking about the current Englan 8? Male backs: 100.5kg/251.25 lb. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Never will.. This sport is littered with guys, just like the 15 here. 6'3", 325, guard, 1994-07. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Across sports, the bench press is the gold standard for measuring upper body strength. Register your interest for the British & Irish Lions tickets in South Africa 2021. Rugby is one of a few sports that demands a high level of all-round fitness. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Apps. A lineman needs a lot more strength than backs or receivers. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. At 65 he is the tallest athlete on here. Some variation of the bench press remains a staple in rugby clubs across the globe. If you want to learn more, check out our article on GPS trackers in rugby. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Chop tackles started becoming extremely popular in rugby in the 2010s. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. He was a unanimous All-American for the Iowa . Body One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Imran Ali. Us, Recent Press He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. All rights reserved. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. NEWS: Eddie Jones has finalised his England coaching set-up. For us with our Quins lens on, he is unique I think. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Actually, this is a day off for professional players. Im not sure if his songs are any good, but if they arent, I wont tell him. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. 8). Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Lets look in detail at a weeks schedule for weights. However, there is at least a correlation between muscular endurance . During the bench press you need to be able to explode off the bottom to get the bar off your chest. Lets get to the list. We also get your email address to automatically create an account for you in our website. When match day is a Saturday, this means that Sunday is a recovery day. Some of the concepts presented herein may be theoretical. These players need tremendous strength to hold scrums up and to lift players in lineouts. Check out our article on whether NFL players are bigger than rugby players. After all, thats how they work on the rugby field. You may be surprised at the distances they cover during a match. Explore. Here are 15 of the biggest beasts in rugby in no particular order. he must be this good at club, definitely not test rugby. This thick-necked gentleman is known by rugby fans as The Beast. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. The players will do some basic stretching but not much else. This article is our attempt to answer that question! It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. 4.Karl Malone. Allen is a remarkably strong player. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. And the last rugby world cup proved that these men have never been bigger or stronger. He can put up an impressive 460 lbs (210 kg) on the bench press. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Until now. Eben Etzebeth is a South African Rugby Union footballer. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. A post shared by Beast (@tendaimtawarira). While his calves are massive, his upper body is also quite burly. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. In over 100 years of league, not one first grade player has ever reached the double ton. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. A post shared by James Haskell (@jameshaskell). It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Some variation of the bench press remains a staple in rugby clubs across the globe. Enjoy! Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. The strongest position in rugby is a front rower, either a prop or a hooker. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Who is the hardest player in rugby? He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. It made my life a bit easier." Gerry Thornley. As an Amazon Associate I earn from qualifying purchases. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. A post shared by Jamie Roberts (@jamiehuwroberts). The following list comes with a health warning. He is getting up there in age though. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Female backs: 41.42kg/91.124 lb. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. To bench press big numbers you need strong triceps. According to the NRL study, the average NRL player can bench press 126kg. Linear periodisation involves continually increasing the intensity of your workout over time. Join free and tell us what you really think! This is something that is attempted very rarely, and probably never in season. Gerry Thornley is Rugby Correspondent of The Irish Times Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. This article is about strength, but what about height? Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Andrew Porter is another massive individual. A post shared by David Pocock (@davidpocock). The file: Josh Uche, Hudson's teammate at . 3 Mar, 2023 08:00 AM 3 mins to read. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. You dont have to be idle or passive between sets. Poor journalism. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. This is a recipe for failure. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. The world of rugby is full of some of the biggest men in sports. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! The Chicago Bears drafted him in 2011. Rugby does quite respectably in the squat when compared with NFL football. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Play daily crosswords, sudoku, puzzles, and more. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. You can cancel anytime and if you cancel within 14 days you won't be billed. The first is from an interview with an England international (Thomas Waldrom). He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Howard probably has one of the most sculpted physiques the NBA has ever seen. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Many rugby players go into the weight room with no real plan and dont follow a program. Purchases made through links may earn a commission. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. NFL Combine Bench Press Rules. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Opinion: The All Blacks players have come into Super Rugby on a mission this year. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. I would say he has certainly earned his nickname. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. As an Amazon Associate we earn from qualifying purchases. A post shared by sergioparisse (@sergioparisse). Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Hard to imagine why. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Something went wrong, please try again later. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). This doesnt mean that some NFL players dont have impressive one rep maximum presses. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Your email address will not be published. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips.

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