Health & Wellness. The dates and closures will be posted at each location with as much advanced notice as possible. Upgrade your wellness with Family Fitness Centers, join today! Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! The shallow end in both pools is 3.5 feet deep, with a maximum depth of five feet. Charlie Brown Field is home to both the Valley City Hi-Liners (VCPS) and Valley City State University Vikings (VCSU). Please sort the schedule below or click on the specific schedule below. Price of class is based on length of class time. . Sunday 8:00 am-9:30 am & 4:00 pm-5:00 pm - (5 available lanes) Entertained and comfortable. Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility. Be sure to Choose The Gateway Family YMCA! The Ocean Community YMCA will not turn anyone way for their inability to pay. Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits. Join the YMCA today! Suggested donation is $20. Contact Us. The Sanford Wellness Center is proud to offer a nationally acclaimed aquatics program for fitness and family fun. Come in and relax in our 16-person whirlpool. Pioneer Park features a picnic area and handicap accessible playground equipment. All children under 18 must be accompanied by an adult who is either the parent or the member responsible for a dependent when in LifeStyles. > Pool Schedule > Group & Aqua Fitness Schedule > Gymnasium Schedule > Click to . POOL SCHEDULE. Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged. We will expand the pool schedules throughout the session as soon as we are able. Find the pool schedule HERE. You will develop flexibility, strength, endurance and balance. The adult/teen should be waiting at the slide exit or may be actively using the slide as well. Each of our amazing instructors are raising awareness and funds to support a Y cause that is important to them. Hampton Family YMCA . 18+ years old. Private swim lessons are available for adults and children. Look for an open lane. A family-friendly fitness facility featuring a large gym, cardio and weights equipment, a playground, and a pool and hot tub! All rights reserved. Activity pool, hot tub, sauna and steam room are open when the facility is open. Slower swimmers should yield to faster swimmers. The Family Pool is not available for open swim during our scheduled Swim Lessons. A mobile PAL lift is available for all pools for anyone needing assistance entering or exiting the pools. Our certified personal trainers can take you from a fitness novice to fit and fantastic. 919-747-5360. Yoga, Pilates, HIIT, and so much more available at The Gateway Family YMCA! Internal Medicine. Aquatic group exercise classes are scheduled at various times and days each scheduling period. We have a beautiful 6-lane 25-yard pool. This is a great opportunity to share ideas with other local LGIs. It can also boost self-esteem, the feeling of calmness, emotional . 11200 Galleria Avenue Raleigh, NC . Students progress through levels at their own pace. Ages 6 years and up. Your hunt for guidance and community is over. Northwest Family YMCA Northwest Family YMCA Northwest Family YMCA Previous Next. Free or members! In order to get a better handle on these components of family wellness, check out these family . No swimming ability is required, and a kickboard or other aquatic equipment is used to improve strength, balance and coordination. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. WESTSIDE FAMILY YMCA ${ roomFilter } . Water is an excellent form of cross training for athletes. Special pool parties are offered throughout the year. The par 35 course measures just under 3,000 yards. Step 1: Click on your local YMCA homepage below and select the category, class name (type of activity) and/or day of the week that you are interested in. Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! Rent the Pool, Party Room, Field or Park Shelter, City of Lynnwood Rite-Hite Family YMCA Pool Schedule | SPRING 2023, Lap Swim & Open Swim for Y Members Stop by our front desk or call (605) 328-1600 to sign up or learn more. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Find the schedule HERE. To best accommodate your needs, a lifeguard or manager may assist you in selecting the best spot for you to swim, walk, or exercise. Casco Bay Branch (Freeport): Pool Schedule as of February 27. is a yoga-based class that leaves students feeling centered and calm. The objective is to continually build upon the front crawl and elementary backstroke for better endurance and stroke mechanics, as well as improvement on the back crawl, butterfly, breaststroke and sidestroke. This is the best time to take advantage of unscheduled pool time. Are You A Member? Friday: 6:00 AM-8:00 PM. 360 733 8630. RACQUETBALL/SQUASH RESERVATIONS. The below message applies for the following hours: M-F 5:30am-4pm, Sa. General water safety tips for parents and water adjustment for children. Wellness Pool: 93 degrees; Ramp entry; Balance bar; Underwater bench; 3-4.5 feet. Arts/Humanities. We encourage you to pre-register for our Open and Recreational swims to guarantee your spot as these programs continue to be very popular. YMCA Adirondack Regional Wellness Center ; YMCA Adirondack Center . Our outstanding facilities include warm water spas, saline-based pools, saunas, steam rooms, whirlpools and kids areas. MON-FRI, 8:00 AM 3:30 PM. This class introduces Afrobeat, Coupe Decale, Soca, Reggae, Samba, and more while applying familiar terminology, and technique from ballet and contemporary. Cancellations 1-2 days prior to the first class will be given a full refund, less a $10 administration fee. Suggested donation is $20. GROUP FITNESS & CYCLING. General Youth Level 1 and Youth Level 2 skills are presented, with individual abilities considered. Drop in fees are $4 for ages 4-17, $6 for adults and seniors, and $15 family rate. Your Instructor Trainer will lead you through any new ARC changes and conduct a roundtable question and answer session. Schedules are subject to change. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). Pool schedules are subject to change due to programming needs, inclement weather, and staffing changes. pool; zumba; fitness; river; lanes; yoga; core; download; schedule; powell; wellness; There is also a 148-foot water slide for all ages to enjoy*. New participants should arrive at class 5 minutes early if possible. Check out our Pool schedules at ACAC West Chester. Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. Bellingham Schedules. How to View Our Schedule or Book a Class. SEALS is a youth non-competitive swim program that meets 1 or 2 days per week. In the portal, members can: access and schedule classes, access and schedule services, create a profile to . Check out our YMCA Branch Schedules. No commitments, cancel anytime! Pool temperature is 92-94 degrees. 399 9th Street N. Naples FL, 34102. Current Silver Falls Pool Information. Find the latest schedules for our group exercise classes, pool access and open gym time. For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. Please note our lobby area is not available for parties. We provide a safe learning environment for all ages while seeking optimal health. Through a combination of online learning modules, videos, group discussion and hands-on practice, youll learn all of the requirements for certification. Our aquatic program offers the highest degree of quality, diversity and numbers of programming options. National recognition! FULTON COUNTY YMCA. Jan 9 - Mar 11. To register for a class, stop by the front desk OR email us! The Silver Falls pool is now open! Greater Portland Branch: Pool Schedule as of February 27. The Niles Family Fitness Center is a fitness facility designed to provide quality health and fitness programs for residents of Niles and the surrounding areas, with a commitment to providing each member and guest with a positive fitness experience during each visit. Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Face masks are OPTIONAL for all individuals. Freehold Family YMCA Day Camp; Freehold My Y Preschool Camp; Freehold Borough Day Camp; . The OFJCC presents a suite of advanced health and wellness therapies selected from . Housing basketball tournament, open and co-ed volleyball, amateur basketball, and special events. YMCA360 is an online wellness platform & mobile app that gives you 24/7 access to your favorite group fitness classes, trainer tips, recipes, senior programming, family activities & more. Everything you see on the Clippard Family YMCA Schedules is included in when you join the YMCA of Greater Cincinnati. Pool Schedule. Our coaches will help you put a working program together and cover why simply eating less & moving more will never get you to your weight loss goals. The therapy pool is a warm, shallow pool with a wheelchair ramp and swirl pool with therapeutic jets and seating. Whether youre looking to hit the water for exercise, therapeutic purposes or just for fun, we have the pool, spa or aquatic class for you. Family Medicine. Cash or personal check.-. Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. Shanika knows the importance of healthy spirit, mind, & body and strives to raise $100 to sponsor a STEM experience for 10 kids. is a high-intensity interval training class that combines weights and cardio to give you an intense workout. is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation. It will burn up to 400 calories! Reservations are needed for the following: Lap swim in the Competitive Pool - Make a lap lane reservation HERE. We hate spam! The vision of Mount Fitness Aquatics is to teach, train and encourage people of all ages to reach their full potential in the water. Various size obstacles and ramps for skaters of all ages. Below please find our schedule for reserving your spot in some of our programming. Bryan YMCA Lap Pool Schedule (February 12 - April 29); Bryan YMCA Family Pool Schedule (February 12 - April 29) Eden YMCA: March 2023 Pool Schedule. Toys and flotation devices may be available. Steam is an excellent treatment for respiratory problems, such as chest congestions, bronchitis, laryngitis & sinusitis. Schedules. Fitness News Health & Wellness; 201 views 0 comments. Previous Next. Gym. Family Fun Swim Night March 10th (6pm-8pm), Adult Late Night Swim March 15th (7:30-8:30pm). Online reservations are required to participate in classes or use our facilities. Click here to view our schedule. Teams practice October through February. Group Exercise. City Park features picnic shelters, picnic tables, playground equipment, and restrooms. Contact us directly if you have a group of 4 or more. Water Adjustment for children 6 years and up (without parents). Please bring your own towels and plan to store belongings in the locker rooms. Phone. Call us at (270) 298-4500 GYM SCHEDULE. Drinks are acceptable on pool deck, if they are in an appropriate container (no glass). Greater Portland Branch: Pool Schedule as of March 6. Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible. Kent, Pacific, Algona, Federal Way, and Enumclaw Plateau, South Bellevue, Newcastle, Renton and Southeast Issaquah, 13750 Newcastle Golf Club RdNewcastle WA 98059, All of Greater Seattle and Bainbridge Island, Burien, Des Moines, Normandy Park, SeaTac, Sammamish, Issaquah, Preston, Redmond, and Fall City, Snoqualmie, Fall City, North Bend and surrounding areas, North Seattle, Sand Point, Ballard, Greenlake, Lake City, West Seattle, Fauntleroy, Beacon Hill, White Center, and South Park. Family Swim show activity description. Clinton Pool Schedule - March 2023. Various size obstacles and ramps for skaters of all ages. Group Exercise Classes. Indoor Pool Schedule. Kids Club . Family Fitness Centers is a full service health & wellness center that is more than just a gym. Available to members and non members - call to schedule. Updated: March 1, 2023. 5:30-8am, unless otherwise noted in on the schedule. View Schedule. Swimming Pool Schedule. R&R Room. Current Withnell Family YMCA (Salem) Pool Information. Virtual YMCA. 4900 US19 North, New Port Richey, Fl 34652. For all aquatic fitness classes - Reserve your spot in class HERE. Help Ryan raise $150 to provide a weeks worth of healthy breakfast and lunch to 10 children during the summer months. RAYS Swim Team. Lifeguard review course / lifeguard recertification. To ensure quality and cost effective programming, the aquatic department reserves the right to combine, add, or cancel classes as necessary. Early Childhood Education Center: Northside YMCA, Early Childhood Education Center: Northwest YMCA, Early Childhood Education Center: Sonlight YMCA. YMCA Wellness Center. Download the "print at home" schedules as a PDF: Climbing Tower Schedule. Welcome to Family Wellness! Be sure to check the pool schedule to find the right times for your activity! Children must be listed on the membership. Participants must complete the online portion of the course before the first class date. The Community Pool features a zero-depth entry pool with fountains and slides throughout the pool for children. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Thank you for understanding. There are even family help and wellness programs for families that are in need . Branch Pool Schedules. At what age is my child to be in the water without me? This facility is not protected by lifeguards. Donations are tax-exempt EIN: 39-0806378, Weekend Pool Schedule Update: March 4th-5th. Family Hot Tub Expectations. Gymnasium . Y 170 Challenge; Blood Pressure Management; . There is also a 148-foot water slide for all ages to enjoy*. Feet first only, no jumping allowed; Maximum capacity is 17; Wear swim diaper with a protective plastic covering; . Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles. Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. This is a service included with Family Memberships while adults stay on the premises. Please enjoy food and drink away from the water. You may want to consult your physician if you have heart disease or high blood pressure. Valley City's Elite Fitness Facility. All skill levels, abilities and fitness goals are welcome. Women On Weights. Children under 6 must be accompanied by an adult/teen in the water at all times. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. Avoid using the sauna if you have a fever, and inflammatory disease, or are pregnant. . and dedicated lap swim. 1 in 3 children in the city of Detroit are at-risk of going to bed hungry. Our programs and facilities are open to anyone in the community that desires quality programs and lasting experiences. Northern York County Branch (Biddeford): Pool Schedule as of February 27. Snorkels can be used during lap swims only. Here are a few of the benefits that a whirlpool provides: Recommended duration time in the whirlpool is 10-15 minutes. Family; News; Health & Wellness; Search. You are welcome to bring your own face mask if you have one. Diversity, Inclusion, Equity, and Global Engagement. To view the schedule for Public swims, click, To view the schedule for Fitness Classes, click, Parks, Recreation & Cultural Arts Volunteers, Lynnwood Recreation Guide Classes & Activities, Parks, Recreation & Cultural Arts Department, How to apply for the Recreation Benefit Fund (RBF), Infractions, Parking Tickets & Photo Enforcement, Local Court Rules, Administrative Orders, & Security, Policies and Procedures at Lynnwood Municpal Court During COVID-19, Accommodation, Translation or Interpreter Request, Adopted Codes, City Design Guidelines & Plans, Utility Billing Problem or Water Shut Off, Utility Billing Reduced Rates and Rebates, This area is 12 feet deep, strong swimmers only, Wait until water is clear of swimmers before jumping, You must follow all expectations and staff directions to remain in the facility, Failure to follow these expectations may result in injury to self or others, You must be at least 18 years old to use hot tub, Consult your physician before using hot tub if you have heart disease, diabetes, high blood pressure or if you are or might be pregnant, We advise a cool down break at least every 15 minutes, Take a cleansing shower before entering hot tub, Enjoy food and drink in designated areas only, Take a cleansing shower before entering the hot tub or pools, Take a cleansing shower before using the pool, Feet first entry only into water, except in designated areas of Lap Pool, Wear a swim diaper and protective plastic covering, If you have a communicable disease or have been ill with diarrhea or vomiting in the last two weeks, do not use the pool, Anyone with a seizure, heart or circulatory condition is advised to swim with a buddy, Children under 6 must be accompanied by an adult in the water at all times, Children under 10 must be under adult supervision at all times, In case of emergency, a phone and first aid kit are located in the Aquatics Office, Swim wear with zippers, buckles or rivets are not permitted, Only one rider or tube allowed on slide at any time, Stopping, running or diving in slide is not allowed, Riders must leave splash pool or run-out immediately after exiting slide, If you are pregnant or have heart or back problems, do not use the slides, Riders must be 300 pounds or less for either slide, Wear swim diaper with a protective plastic covering. -- Select One -- Kirk Salem Gainsboro Rockbridge Botetourt Unsure. 19100 44th Ave W Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. 2001-2022 Oregon Health & Science University. Select a location. Fitness Classes; Personal Training; Senior Programs; Wellness Programs; Youth & Teen; YMCA360; Sports. Contact Megan by emailor call978-630-9354. New participants should arrive at class 5 minutes early if possible. Dates: 2/26/23-3/3/23. * Reserved for Sports Medicine and Physical Therapy from 7 a.m. - 7:30 p.m. at all locations. Due to the cold weather the pool temps are colder than normal (large pool at 81, and small pool at 90) We apologize for the inconvenience and thank you for understanding. Please request the lift battery at the front desk upon entry, staff will install the battery and move lift to the desired pool. Monday - Friday: 8:00am - 11:00am. Mind/Body. Pool Schedules. Face masks are OPTIONAL for all individuals. By submitting your info you agree to be contacted by telephone, email and text messages. This vinyasa flow yoga class is an all-levels yoga practice for stretching, strengthening and relaxing. During a 10-20 minute session in a sauna your heart rate can increase by 50-70%. Only an hour from New York City in the lower Hudson Valley, Valley Rock Inn & Mountain Club is a wellness focused destination with a long list of activities and boot camps.Highlights include ridge line climbs at nearly 2,000 foot elevation on 7 Hills Trail, brookside trail run hikes, biking, kayaking, and snowshoeing programs, a 75-foot pool, and a fully-equipped fitness center, spin room, and . Marietta wishes to raise $240 to provide a group of preschoolers the opportunity to learn the life-saving skill of swimming. There are also three tennis courts with lights which are available to players until midnight. Slower swimmers should yield to faster swimmers. There is also a gazebo and seasonal outdoor ice rink and warming house. Pioneer Park features a picnic area and handicap accessible playground equipment. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. 919-784-1371. Gym Schedule (+Family Programs) Pool Schedule. Designed for all levels, and backgrounds looking to add something new to their repertoire. If too many are present they may be cleared at lifeguards discretion. REX Wellness Center of Wakefield. There's always something going on at the FWC. Family Swim is for members only on Tuesday and Wednesday evenings and Saturday mornings. Look for an open lane. You may want to consult your physician if you have heart disease, high blood pressure, or asthma. Learn more. JULY 11-AUG 28, 2022. Please remember to look ahead for available pool time for family swim, and we looking for Open Basketball in our gymnasiums. The Community Pool features a zero-depth entry pool with fountains and slides throughout the pool for children. Email. The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. American Red Cross Lifeguard Instructor (LGI) course. Active Y members can make online reservations to swim in our pools, reserve a hoop, play pickleball, or participate in classes. Mattoon pool is 25 yards long and has six 7-foot wide lanes. With indoor and outdoor pools, swim lessons, and times for family swim and lap swimming, our pools offer ample opportunity for aquatics fitness and fun. Through our Y-Cares program, we provide financial assistance to those in our community to join the YMCA and enjoy our programs. is a physical and mental practice that aims to improve posture, balance, and coordination. Shallow End Open Swim is for all ages fun in the pool. Triathlon Training. To view the schedule for Lap Swims and Open Fitness, click here. A spray or two of eucalyptus and enjoy the luxury of aromatherapy while steam bathing. Learn stroke development, basic water safety and how to help in an emergency. Monthly charge to a VISA or MasterCard. Ages 6 months - 4 years. View All Of Our Schedules. Aquatic Center - Lazy River. All of our schedules are designed to be viewed in a digital format on the M-Dock Platform Online . EN. Saturdays and Sundays: 7:00 AM-6:00 PM. Health & Wellness; American Red Cross CPR, AED, First Aid & Oxygen Certification; . Please note the recreation center lobby is not available for parties. Ages 6 years and up. The pool temperature is 85-86 degrees, but can fluctuate. Celebrate your birthday, end of soccer season or other special events with our popular pool parties. Please note: The whirlpool at the Tea Ellis Location will be closed for cleaning every other Thursday from 10:30 am - 3:30 pm. A copy of your certificate must be presented to the instructor on the first day of class. Be in advance with our schedules and events. Water is an excellent medium to improve cardiovascular, strength and endurance. Therapy pool. Programs and services include Swim Lessons, open swim, lap swim, Masters Swim, an age group competitive swim club (the Iowa Flyers), and American Red Cross Certification Courses. Briggs Aquatic Fitness and Swimming Pool. Suggested donation is $20. First day of Swim Group Lessons Start March 4th 10th. See What Makes the Y More Than a Gym. It is open mid-May through mid-October. Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Lynnwood WA 98036 * Dependent hours may apply for children 17 and under. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more. At the Y, strengthening community is our cause. . MATRIX WORKOUTS. Please see the warm water pool schedulefor current classes and descriptions. Thu 2 Fri 3 Sat 4 Sun 5 Mon 6 Tue 7 Wed 8. Victory Family YMCA View Schedules. Lissy is passionate about empowering girls to be their best and seeks to raise $150 to cover the cost of the Girls on the Run program. 4200 Lake Boone Trail Raleigh, NC 27607. Class Schedules. Aquatics. GYMNASIUM SCHEDULE << February 2023 >> S M T W T F S : 1 . Fitness (Group Ex) Schedule. Swim lessons are held throughout the year for ages 6 months and older. The objective is continued improvement on the front crawl and elementary backstroke and to learn the butterfly kick, scissor kick, & breaststroke kick. You can withdraw this consent at any time by unsubscribing in writing. What is considered appropriate swim attire? Pool Schedule: Fuller 3/6-3/21. This pool is used for gentle fitness classes, wellness swims, swimming lessons, fun swims, nursery swims, and rentals. Members must be 12 years old to use the sauna. There is a lifeguard on duty any time the pool is open for use. Gym Schedule Pool Schedule Group Exercise Schedule. Rotary breathing and survival floats are also included in this level. The Competitive Pool will be closed from 3:00-5:00pm on Saturday, March 4th and closed all day Sunday, March 5th for our Log Rolling Tournament. We have a beautiful 6-lane 25-yard pool. However, all efforts will be made to keep at least one lane available even during organized programs. In the event of a pool fouling, we must close the pool to clean it as per the Health Regulations. Our indoor pools are kept at a comfortable 84.5 degrees. Reservations are no longer required for lap swim. The Withnell Family YMCA pool in Salem, Oregon is open. AOA SCHEDULE. We encourage everyone to take a swim test, especially if you are new to our pools, to ensure that you . Sanford Clear Lake Wellness Center. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). All teams will closely follow COVID-19 guidelines while participating at our facility. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Looking for a class to take with a group of friends? YMCA Memberships are accepted! Increase mobility, range of motion and blood flow to reduce pain and inflammation with simple body movements. Adults only. GROUP FITNESS & CYCLING. An all-purpose event center located in Chautauqua Park that features a full kitchen, heating/air conditioning, tables and chairs to seat 150 people, and a flat screen TV. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Rock Hill Aquatics Center. REX Wellness Center of Raleigh. Please bring your own towels and plan to store belongings in the locker rooms. Please remember to look ahead for available pool time for family swim, as well as looking for Open Basketball in our gymnasiums. We offer a variety of convenient membership payment options, including: Automatic monthly withdrawal from a checking or savings account. Time. On this page you will find our print at home schedules as PDFs, for your convenience. Meredith Mathews East Madison YMCA Schedules, Program Sessions & Registration Information, Wellness Studio & Reflection Room Schedule, Fitness (Group Ex) Schedule (West Seattle & Fauntleroy), Pool Schedule, Cottage Lake (Outdoor Pool) (Closed).

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