Jones jumping abilities drew the attention of the. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. What is the 40-yard dash record at the NFL combine? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. The player first runs a straight line between the first cone and the second cone. Hold one handle in each handone will be pulling while the other pushes. The bench press is another notable NFL Combine drill with which fans have been enamored. The number of reps they Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. It's all mental because, anyone can do good when you're by yourself, Gaines says. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Do you have a sports website? .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Make sure you keep a good base with your butt on the pad. Football is a game of inches. This year, the bench press is on a separate combine day from the other measurables. WebNFL Scouting Combine Results Top Overall in in 2021. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Mock Draft Database Sites; WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Copyright 2010- FantasyPros.com So you've got to lock in everything.. Players are required to lift 225 pounds for the bench press. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Tennessee defensive back did the drill in 3.81 seconds back in 2006. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. What is the bench press record at the NFL combine? Tommy Bohanon, a fullback, did 36 reps in 2013. Keep your back straight. Myles Murphy, 25. What is the 40-yard dash record at the NFL combine? Athletes are asked to lift 225 pounds as many times as possible. The Chicago Bears may trade the No. The number of reps for each position varies. Football is a game of strength and speed. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Ernest was on the Saints practice squad for one season. @mazismith put up 34 reps on the bench, the most among all defensive linemen! John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Then, they loop around the second and third cones as quickly as possible. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. All rights reserved. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. With the technology and records available, Ross is the fastest prospect in combine history. Bleacher Nation is a participant in the Amazon Associates Program. What is the broad jump record at the NFL combine? If you want to keep note of To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. So youre building power from here which also translates to the field, Gaines says. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. He is also recognized as the all-time Combine record-holder. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Record holder: John Ross, WR, 2017. 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The. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. MORE: When and where is the NFL Draft in 2023? Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Press both dumbbells up, then perform alternating single-arm reps on each side. Web Show data from the NFL Combine only. Are you looking to contact Customer Support about a subscription or account related question? Its a tight race at the top of the all-time 20-yard shuttle leaderboard. We present them here for purely educational purposes. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Nows not the time to make changes to your setup. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The bench press is not only about body strength but also endurance. Certainly, this drill is an important one for NFL talent evaluators to watch. All day! 40-yard dash. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Question, Comment, Feedback, or Correction? video. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. through the step-by-step process necessary to push out as many bench press reps as possible. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Mocks. Bleacher Nation Privacy Policy and Terms of Use. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. @mazismith put up 34 reps on the bench, the most A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. What is the vertical jump record at the NFL combine? @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The 20-yard shuttle isn't quite as complex as the three-cone drill. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. As an Amazon Associate, we earn from qualifying purchases. Go with whats comfortable for you. Bleacher Nation is a participant in the Amazon Associates Program. Time: 4.22 seconds. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. They need to be able to quickly get around offensive tackles at the NFL level. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. 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Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. What is the broad jump record at the NFL combine? He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. The 2023 NFL combine is back for fans to watch all the testing on Friday. Football is a game of inches. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? You have to be able to withstand a serious amount of successive reps. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Or write about sports? While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Keep in mind that any sub-7 second time in this drill can be considered elite. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. It is the best way to measure which prospects have the top straight-line speed for the NFL level. He was an NFL backup for a few years but never played in a game. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. NFL combine records for 40-yard dash, bench press, more. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Still the 40 king. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Mazi Smith set the bar, so to speak, and topped the bench press list. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. The bench press is another notable NFL Combine drill with which fans have been enamored. Our reasoning for presenting offensive logos. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. He went That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Obi Melifonwu 11-9t2. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. What is the 60-yard shuttle record at the NFL combine? Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Because it helps to show burst and acceleration off the line. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. He put up an incredible 51 reps at 225 pounds in 1999. We may earn a commission through links on our site. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. It made him one of the strongest players in combine history. There are six major drills that happen at the scouting No, I'm a California resident looking for the California Consumer Privacy Act form. Stephen Paea with 49 reps on the bench press is still UNREAL. Perhaps more important is how edge rusher prospects perform in this area. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. He was then drafted by the Denver Broncos and still plays as a guard for the team. Below is a full list of NFL Combine bench press results from the 2023 event. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. All logos are the trademark & property of their owners and not Sports Reference LLC. You should be generating a lot of force on this move, which will carry over onto the bench press. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Kudla recorded 45 bench press reps at the 2006 combine, (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Ernest was on the Saints practice squad for one season. Stephen Paea with 49 reps on the bench press is still UNREAL. 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