Systolic blood pressure measures how much blood is pumping from your heart to your arteries. If youre native to Oregon, you likely know all about marionberries. After taking a break for one to two weeks, they can start taking it again for several weeks. The most effective blood sugar-lowering dose was 200 mg/day higher doses had no further benefit [33]. It has been studied for its effects on everything from mental function to treating high blood pressure. Enzogenol, a slightly different pine bark extract, improved cognitive function in a clinical trial of 42 older men after 5 weeks of supplementation [23]. Additionally, athletes have endured less cramping and muscle pain when using the extract. Pycnogenol is thought to be an antioxidant that helps protect cells from damage. But what makes this miracle ingredient so amazing? Add to Cart. A high number signals high blood pressure. Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease caused primarily by tobacco use. Consequently, blood pressure is lowered. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol. Four hundred years later, a French researcher named Jacques Masquelier did some studies to understand why this natural remedy was so effective. . Pycnogenol can help control blood pressure, which helps improve overall heart health. after four weeks of treatment, Pycnogenol-treated patients showed definite evidence of improved in small blood vessel functions and circulation as compared to those not treated. 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. Disease of the retina in the eye. In the control group, there were five thrombotic events; whereas the Pycnogenol-treated subjects only experienced nonthrombotic, local flare-ups. Children who took a pine bark extract supplement for one month had healthy antioxidant levels. (2017). Pine bark extract provides many benefits to the skin, including reducing the signs of aging. There is limited evidence that it could be used in treating Attention Deficit Hyperactivity Disorder (ADHD). High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. The staff there can often answer any questions you have and give you more information about specific brands. For most people, pine bark extract doesn't cause any side effects. Natural Factors Pycnogenol 100mg 30 Veggie Caps. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli . There's good evidence that pycnogenol helps with eye damage caused by diabetes. He later extracted proanthocyanidins from the European coastal pine tree, which he named Pycnogenol.. She is a strong advocate of integrating scientific knowledge and holistic medicine. Although these may still be high quality, the active compounds are more likely to vary. 1. Skin irritation. It seems to lower blood pressure and improve blood flow to the legs. Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [19]. Pycnogenol completely normalized function. Possess Anti-Inflammatory Action. Pycnogenol-treated patients had significant improvement in symptoms as well as a reduction in leg swelling as compared to those not receiving treatment. Note that the numbers in parentheses (1, 2, etc.) 3. In patients with chronic venous insufficiency, the number of muscle cramps decreased from 6.3 to 2.6; in athletes from 8.6 to 2.4. This makes it very hard to set a standard dose. Pycnogenol (100 mg/day) given to 44 older healthy people with high oxidative stress improved cognitive function, attention, mental performance, and reduced oxidative stress after 12 months [21]. According to researchers, it may help prevent the rise in free radicals typically seen after exercise, which could cause muscle fatigue and damage [9]. Symptoms include swelling in ankles and legs, discolored skin and, if the skin is broken, the development of leg ulcers. In a study of 76 people with allergic asthma, Pycnogenol (100 mg/day) added to conventional corticosteroid inhalers for 6 months helped 55% of them reduce inhaler use frequency and dosage. Too much pressure signals that your heart might be working too hard. Our website services, content, and products are for informational purposes only. For children with ADHD, research suggests that symptoms start to return after about a month without taking maritime pine, so taking periodic breaks shouldnt make it any less effective. Headaches. Clearer skin, healthier hair there are a lot of claims about the health benefits of biotin. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. , Improves Symptoms Associated With Menopause, A number of women experience physical discomfort due to symptoms of menopause. Eye health. Boost gastrointestinal health. It also slightly decreased blood pressure and increased testosterone [67]. Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. Pycnogenol (100 mg/day) may reduce hay fever symptoms, according to a clinical trial of 39 people. Researchers suggest this benefit may be due to an increase in glutathione and SOD, two antioxidants that may reduce inflammation and oxidative stress in Crohns [76]. Discover what the research says about elimination diets, foods to eat, and more. (7). It can also be used for local application on the skin without the risk of side effects. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Pain score in the Pycnogenol-treated group was reduced by 56%, as compared to 9.6% reduction in the placebo group. Pycnogenol pine bark extracts contain a unique blend of flavonoids whose antioxidant action is over is 50 times more powerful than vitamin E, 20 times more powerful than vitamin C and 16 times more active than grapeseed extracts. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. Sign Up for the Latest Health News and Tips, Home Food and Nutrition Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies. ", American Heart Association: Understanding Blood Pressure Readings., Iranian Journal of Public Health: "Effect of Pycnogenol Supplementation on Blood Pressure: A Systematic Review and Meta-analysis. Pycnogenol (200 mg/day) may reduce muscle cramps and pain according to a study of 66 healthy people, athletes, and those with venous problems after 4 weeks. This can cause pain, especially in areas of the body that are used repeatedly, like your hands, fingers, and knees. Interactions. Some people seek to manage ADHD symptoms through an ADHD diet. Ana has many years of experience in clinical research and health advising. Pycnogenol; Pycnogenol. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. However, research on these two groups is limited [71, 15]. Theres some evidence that Pycnogenol acts similar to a sustained-release formulation. Most have similar amounts of active substances and are often sold under the brand name Pycnogenol [6]. Pycnogenol reduced foot swelling in 79% of the patients, versus one percent in the placebo group. However, some of these other pine bark extracts can have different active compounds, which may affect their biological activity. Learn about all the potential benefits of Pycnogenol and find out which ones are most supported by science. In this article, well summarize all the potential benefits and the scientific research surrounding pine bark extract and Pycnogenol. Pycnogenol lowered leukotrienes as well. Studies have found that when taken along with an inhaler, Pycnogenol can reduce leukotrienes, helping to relieve lung inflammation and limit frequency of inhaler use., Many people develop osteoarthritis as they age. Pycnogenol lotions applied postirradiation reduced this immunosuppression to 22% (0.05% Pycnogenol) and 13% (0.1% Pycnogenol). A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. Learn about this tree-based pill and how it might be able to help you. A good-quality study was conducted in 77 diabetic patients who received their standard antidiabetic treatment along with 100 mg Pycnogenol a day or placebo for 12 weeks. During week, five without, treatment, reduction of cramps was maintained in all three groups. In a study of 100 healthy women mostly in their early 40s with mild sexual dysfunction, a combination product with Pycnogenol (Lady Prelox) improved sexual function over 8 weeks [74]. Grape seed extract may be more beneficial for those who are obese. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that its loaded with oligomeric proanthocyanidin compounds, OPCs for short. Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [4, 5]. Patients were given 100 milligrams of Pycnogenol, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. It may cause side effects such as: Risks. They were given Pycnogenolfor a period of 10 days. It comes from the bark of a European pine tree. Almost 400 years later, Dr. Jacques Masquelier from France came across Cartiers account and started to look for the active ingredients from the bark of the tree. Chemistry. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. A trial of 86 people with eye damage from diabetes found that antioxidant therapy (including pycnogenol, vitamin E, and Coenzyme Q10) may improve eye health and reduce reactive oxygen species levels [35]. Another highlight of grapes nutrition is the presence of polyphenols, which have been shown to decrease chronic inflammation. Still, more research is needed to better understand these findings and pine bark extracts role in reducing damage from head trauma. DOI: Scheff SW, et al. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. Pycnogenol is the US trademarked name for an antioxidant made from Mediterranean tree bark. Blood pressure is an important measure of how much blood is pumping from your heart to the rest of your body . A clinically studied blend of Pycnogenol and a special bilberry extract (called Mirtogenol ) has been shown to provide benefits for vision and eye health. They include: We need more research to know for sure if pycnogenol helps treat these conditions. Vinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. Dr. Steven Lamm did a great job at explaining the new benefits of pycnogenol. It is chronic venous insufficiency, a common disease among people who are obese or elderly and those who lead a sedentary lifestyle. Taking pine bark extract supports healthy blood pressure. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. blood in the urine. Forty-seven Japanese men with mild erectile dysfunction were given supplementation L-arginine and French maritime pine bark extract over a period of time. Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. Pycnogenol (100 mg/day) may reduce leg swelling, spider veins, and cramps according to a study of 133 women with varicose veins who recently gave birth. A study of 32 people with heart failure lasting 12 weeks suggests that a combination of Pycnogenol with CoQ10 (PycnoQ10) may improve blood pressure, heart function, edema, and capacity for physical activity [40]. The standard dose appears to be 100-200 mg/day. Set Ascending Direction. A review was conducted of French maritimepine bark extract, specifically using the nutritional supplement Pycnogenol. But, as you know, going for the natural approach can make a huge difference in overall health. According to a Japanese study, the combination of Pycnogenolt and L-arginine may produce the results youre looking for, making the bedroom a much happier place. Studies have found that nattokinase thins the blood and dissolves accumulated solids in it. Pycnogenol (up to 200 mg/day) may improve asthma and reduce inflammatory asthma markers in the blood, leukotrienes, after 4 weeks, according to a randomized placebo-controlled trial of 26 asthma patients [14].

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